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Blackened Fish Nuggets With Remoulade Sauce Recipe

Blackened Fish Nuggets With Remoulade Sauce Recipe

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Blackened Fish Nuggets With Remoulade Sauce

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Ingredients:

Serving

1/4 cup mayonnaise
1 tbsp creole mustard (zatarain's is best)
1 tsp creole mustard (plus the 1 tbsp above)
1/2 tsp worcestershire sauce
6 -8 dashes tabasco sauce
2 large garlic cloves, minced
2 tsp chopped fresh parsley
3 (4 oz) red snapper fillets, catfish (cut into bite-sized pieces) or 3 (4 oz) other similar fish ( cut into bite-sized pieces)
1/4 cup blackening seasoning, blend ( recipes on food.com)
2 tbsp all-purpose flour
2 tbsp vegetable oil plus 2 tbsp salted butter ( adding extra if needed)

Directions:

For the Remoulade Sauce: In small bowl mix all ingredients together. Chill until ready to serve.
For the Fish Nuggets: Heat a cast iron skillet to high heat while preparing the fish. Do not add butter yet.
Pat fillets with paper towel to dry and cut into bite-sized pieces.
Place blackened seasoning blend and flour in large plastic ziptop bag and mix well. Add pieces of fish, seal, and shake till fully coated; set aside.
Add oil and butter to the hot pan and allow to melt and sizzle. Carefully add fish pieces and fry at high heat for about 1 minute per side in well-ventilated area. Remove and place on paper towel to absorb excess butter. Serve immediately with remoulade sauce and wedge of lemon.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	432.29 Kcal (1810 kJ)
Calories from fat	332.51 Kcal
		% Daily Value*
Total Fat	36.95g	57%
Cholesterol	41.77mg	14%
Sodium	380.32mg	16%
Potassium	235.27mg	5%
Total Carbs	10.12g	3%
Sugars	0.83g	3%
Dietary Fiber	1.22g	5%
Protein	16.52g	33%
Vitamin C	3.8mg	6%
Iron	0.5mg	3%
Calcium	31.5mg	3%

Amount Per 100 g
Calories	316.28 Kcal (1324 kJ)
Calories from fat	243.28 Kcal
		% Daily Value*
Total Fat	27.03g	57%
Cholesterol	30.56mg	14%
Sodium	278.25mg	16%
Potassium	172.13mg	5%
Total Carbs	7.41g	3%
Sugars	0.61g	3%
Dietary Fiber	0.9g	5%
Protein	12.08g	33%
Vitamin C	2.8mg	6%
Iron	0.4mg	3%
Calcium	23mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.