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Blackened Chicken Pizza With Yellow Tomato Salsa Recipe

Blackened Chicken Pizza With Yellow Tomato Salsa Recipe

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Blackened Chicken Pizza With Yellow Tomato Salsa

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Ingredients:

Serving

1 tbsp grill seasoning (recommended ( montreal grill seasoning or other seasoning blend )
1 tsp sweet paprika , eyeball it
1 tsp chili powder
1/2 tsp dried cayenne pepper
3/4 lb thin cut chicken breast
1 tbsp vegetable oil , 1 turn of the pan
all-purpose flour or cornmeal , a couple of tbsp to work dough
1 pizza dough
1/2 lb brick low-fat jalapeno cheddar cheese (recommend cabot brand or with chipotle peppers , recommend cabot brand)
2 small yellow tomatoes, seeded and chopped
1/4 cup chopped red onion
1/2 jalapeno pepper, seeded and finely chopped
2 tbsp cilantro leaves (optional)
2 tbsp thyme leaves
1 garlic clove
coarse salt
1/2 lime , juice and zest of

Directions:

Preheat a large heavy skillet over very high heat. Preheat oven to 450 degrees F.
Combine grill seasoning, paprika, chili powder, cayenne pepper on a plate. Press thin cut chicken into seasoning on 1 side. Add oil to screaming hot pan and cook chicken 2 minutes on each side.
Spread out a little flour or cornmeal and stretch out pizza dough onto a pizza pan. Shred reduced fat cheese.
Remove chicken from pan and chop. Combine tomatoes, onion, jalapeno, cilantro and thyme. Make garlic paste by chopping garlic then mashing it with the flat of your knife and a generous pinch of coarse salt.
Add paste to salsa. Add zest and juice of 1/2 lime and mix salsa thoroughly. Scatter chicken, salsa and cheese over pizza dough working to the edges of both pies.
Bake 12 to 15 minutes, until crisp and bubbly-brown on top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	674.92 Kcal (2826 kJ)
Calories from fat	319.41 Kcal
		% Daily Value*
Total Fat	35.49g	55%
Cholesterol	74.73mg	25%
Sodium	987.68mg	41%
Potassium	1049.41mg	22%
Total Carbs	61.39g	20%
Sugars	3.05g	12%
Dietary Fiber	6.7g	27%
Protein	32.66g	65%
Vitamin C	35.9mg	60%
Iron	2.8mg	16%
Calcium	86.5mg	9%

Amount Per 100 g
Calories	152.14 Kcal (637 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	55%
Cholesterol	16.84mg	25%
Sodium	222.64mg	41%
Potassium	236.56mg	22%
Total Carbs	13.84g	20%
Sugars	0.69g	12%
Dietary Fiber	1.51g	27%
Protein	7.36g	65%
Vitamin C	8.1mg	60%
Iron	0.6mg	16%
Calcium	19.5mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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