Blackened Catfish With Crawfish Étouffée Recipe

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Blackened Catfish With Crawfish Étouffée
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Ingredients:

Directions:

  1. Dredge each filet in 4 ounces of melted butter. Coat with blackening seasoning to taste. Place in a hot, heavy iron skillet that has been sprayed with vegetable oil. Brown each side for about 7 minutes.
  2. In a medium sized pan, sauté the onion, bell pepper, celery and garlic in the butter until they are tender or clear, about 5 minutes. Add the flour and stir until the roux has a blonde color. Add the tomato paste, mix well. Add the salt, pepper, 1 cup of water and crawfish tails. Simmer for about 15 - 20 minutes. Adjust consistency with the remaining 1/2 cup of water if necessary.
  3. Serve with crawfish étouffée on top blackened catfish. Garnish with green onions or parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 774.42 Kcal (3242 kJ)
Calories from fat 544.85 Kcal
% Daily Value*
Total Fat 60.54g 93%
Cholesterol 350.5mg 117%
Sodium 508.74mg 21%
Potassium 506.69mg 11%
Total Carbs 18.62g 6%
Sugars 3.87g 15%
Dietary Fiber 3.19g 13%
Protein 38.08g 76%
Vitamin C 35.1mg 58%
Vitamin A 1.3mg 44%
Iron 14mg 78%
Calcium 97.7mg 10%
Amount Per 100 g
Calories 174.77 Kcal (732 kJ)
Calories from fat 122.96 Kcal
% Daily Value*
Total Fat 13.66g 93%
Cholesterol 79.1mg 117%
Sodium 114.81mg 21%
Potassium 114.35mg 11%
Total Carbs 4.2g 6%
Sugars 0.87g 15%
Dietary Fiber 0.72g 13%
Protein 8.59g 76%
Vitamin C 7.9mg 58%
Vitamin A 0.3mg 44%
Iron 3.2mg 78%
Calcium 22.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.9
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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