Directions:
- Place ribs in a pan of boiling water. Simmer, covered 45 minutes and drain.
- Combine seasonings in a bowl and sprinkle on both sides of warm ribs, rubbing in slightly.
- Preheat oven to 350°F.
- Place ribs in a shallow baking pan and bake single layer 45 minutes, until tender and nicely browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 492.71 Kcal (2063 kJ) | ||
| Calories from fat | 269.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.98g | 46% | |
|---|---|---|---|
| Cholesterol | 90.7mg | 30% | |
| Sodium | 5357.61mg | 223% | |
| Potassium | 1226.72mg | 26% | |
| Total Carbs | 38.47g | 13% | |
| Sugars | 3.61g | 14% | |
| Dietary Fiber | 14.01g | 56% | |
| Protein | 24.85g | 50% | |
| Vitamin C | 8.7mg | 14% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 8.8mg | 49% | |
| Calcium | 197.8mg | 20% | |
| Amount Per 100 g | |||
| Calories | 263.37 Kcal (1103 kJ) | ||
| Calories from fat | 144.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.03g | 46% | |
|---|---|---|---|
| Cholesterol | 48.48mg | 30% | |
| Sodium | 2863.81mg | 223% | |
| Potassium | 655.72mg | 26% | |
| Total Carbs | 20.56g | 13% | |
| Sugars | 1.93g | 14% | |
| Dietary Fiber | 7.49g | 56% | |
| Protein | 13.28g | 50% | |
| Vitamin C | 4.6mg | 14% | |
| Vitamin A | 0.3mg | 16% | |
| Iron | 4.7mg | 49% | |
| Calcium | 105.8mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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