Blackened Ahi With a Soy-Mustard Sauce Recipe

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Blackened Ahi With a Soy-Mustard Sauce
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Ingredients
22
Count
Nutrition
364
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Fish:.
  2. Mix all the blackening spices together on a plate and dredge the Ahi on all sides.
  3. Heat a lightly oiled cast-iron skillet and sear the ahi over high heat to desired doneness (about 15 seconds per side for rare, to 1 minute per side for medium-rare.)
  4. Cut into 16 thin slices.
  5. Soy-Mustard Sauce:.
  6. Mix the mustard powder and hot water together to form a paste.
  7. Put aside for a few minutes to allow the flavor and heat to develop.
  8. Add the vinegar and soy sauce, mix together, and strain through a fine sieve.
  9. Chill in the refrigerator.
  10. Beurre Blanc:.
  11. Combine the wine, wine vinegar, lemon juice, and shallot in a saucepan and bring to a boil over medium heat.
  12. Reduce the liquid until it becomes syrupy.
  13. Add the cream and reduce by half.
  14. Turn the heat to low and gradually add the butter, stirring slowly (do not whisk) until it is all incorporated.
  15. Be careful not to let the mixture boil, or it will break up and separate.
  16. Season with salt and pepper and strain through a fine sieve.
  17. Transfer to a double boiler and keep warm.
  18. Presentation:.
  19. For each serving, arrange 4 slices of the ahi in a pinwheel or cross shape on plate.
  20. Ladle a little of the Soy-Mustard Sauce in two opposing quadrants between the tuna, and ladle the Beurre Blance in the other two quadrants.
  21. To garnish, put a small mound of the red pickled ginger on the Beurre Blanc on either side, and sprinkle the sesame seeds over the Soy-Mustard Sauce.
  22. Arrange the spice sprouts, bell pepper, and cucumber at the very center of the pinwheel.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 363.74 Kcal (1523 kJ)
Calories from fat 245.35 Kcal
% Daily Value*
Total Fat 27.26g 42%
Cholesterol 99.92mg 33%
Sodium 2415.65mg 101%
Potassium 486.52mg 10%
Total Carbs 7.11g 2%
Sugars 1.84g 7%
Dietary Fiber 2.09g 8%
Protein 19.62g 39%
Vitamin C 5.1mg 8%
Vitamin A 0.4mg 14%
Iron 45.6mg 254%
Calcium 49.8mg 5%
Amount Per 100 g
Calories 181.4 Kcal (759 kJ)
Calories from fat 122.36 Kcal
% Daily Value*
Total Fat 13.6g 42%
Cholesterol 49.83mg 33%
Sodium 1204.68mg 101%
Potassium 242.63mg 10%
Total Carbs 3.54g 2%
Sugars 0.92g 7%
Dietary Fiber 1.04g 8%
Protein 9.79g 39%
Vitamin C 2.5mg 8%
Vitamin A 0.2mg 14%
Iron 22.8mg 254%
Calcium 24.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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