Blackberry, Honey, and Yogurt Pops Recipe

Posted by
Rate It!
Blackberry, Honey, and Yogurt Pops
Add your photo!
Ingredients
6
Count
Nutrition
79
Calories
Total time
30
Minutes
Comments Print recipe

Ingredients:

  • 2/3 cup water
  • 2/3 cup sugar
  • 3 (6 oz) containers fresh blackberries (3 1/2 - 3 3/4 cups)
  • 5 tsp honey

Directions:

  1. Bring 2/3 cup water and sugar to boil in small saucepan over medium-high heat, stirring until sugar dissolves. Move simple syrup to small bowl and chill until cold, about 1 hour.
  2. Place blackberries in processor; puree until smooth. Pour blackberry puree into strainer set over medium bowl. Using rubber spatula, press on solids to extract as much puree as possible. Discard seeds in strainer.
  3. Measure 2 cups blackberry puree and place in another medium bowl for pops (reserve any remaining puree for another use). Add chilled simple syrup, yogurt, honey, and lemon juice to puree; whisk to blend.
  4. Divide mixture among 10 molds (each about 1/3 - 1/2 cup capacity). Top with mold cover, if available, and insert stick into each. (If cover is not available, cover top of mold with plastic wrap, pulling taut; freeze until partially frozen, then insert stick into center of plastic wrap and into pop mixture in each.)
  5. Freeze pops until firm, at least 8 hours or overnight.
  6. Dip bottom of mold into hot water 10 to 15 seconds to loosen pops. Remove pops from molds and serve.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 78.79 Kcal (330 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 1.18mg 0%
Sodium 9.68mg 0%
Potassium 122.11mg 3%
Total Carbs 17.22g 6%
Sugars 14.13g 57%
Dietary Fiber 2.61g 10%
Protein 2.89g 6%
Vitamin C 11.8mg 20%
Iron 0.5mg 3%
Calcium 43.2mg 4%
Amount Per 100 g
Calories 74.77 Kcal (313 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 1.12mg 0%
Sodium 9.18mg 0%
Potassium 115.88mg 3%
Total Carbs 16.34g 6%
Sugars 13.41g 57%
Dietary Fiber 2.48g 10%
Protein 2.74g 6%
Vitamin C 11.2mg 20%
Iron 0.5mg 3%
Calcium 41mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top