Blackberry Dumplings Recipe

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Ingredients:

Serving

1 quart fresh or frozen (loose -packed) blackberries
1 cup plus 1 tbsp sugar, divided
3/4 tsp salt, divided
1/2 tsp lemon extract
1-1/2 cups all-porpose flour
2 tsp baking powder
1/4 tsp ground nutmeg
2/3 cup milk
cream

Directions:

In a Dutch oven, combine the blackberries, 1 cup sugar, 1/4 teaspoon salt and lemon extract.
Bring to a boil; reduce heat and simmer for 5 minutes.
Meanwhile, in a mixing bowl, combine flour, baking powder, nutmeg and remaining sugar and salt.
Add milk; stir just until mixed.
(Dough will be very thick.)
Drop by tablespoonfuls into six mounds onto hot blackberry mixture; cover tightly and simmer for 15 minutes or until a toothpick inserted in a dumpling comes out clean.
Spoon into serving dishes.
Serve with cream or whipped cream if desired.
Yield: 6-8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	614.39 Kcal (2572 kJ)
Calories from fat	3 Kcal
		% Daily Value*
Total Fat	0.33g	1%
Cholesterol	1.47mg	0%
Sodium	307.18mg	13%
Potassium	215.04mg	5%
Total Carbs	150.3g	50%
Sugars	134.56g	538%
Dietary Fiber	11.09g	44%
Protein	4.06g	8%
Vitamin C	6.3mg	11%
Iron	3.3mg	18%
Calcium	266.5mg	27%

Amount Per 100 g
Calories	291.87 Kcal (1222 kJ)
Calories from fat	1.42 Kcal
		% Daily Value*
Total Fat	0.16g	1%
Cholesterol	0.7mg	0%
Sodium	145.92mg	13%
Potassium	102.16mg	5%
Total Carbs	71.4g	50%
Sugars	63.92g	538%
Dietary Fiber	5.27g	44%
Protein	1.93g	8%
Vitamin C	3mg	11%
Iron	1.6mg	18%
Calcium	126.6mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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