Blackberry Dumplings Recipe

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Ingredients:

Serving

4 -5 cups blackberries (fresh or frozen )
1 cup sugar
3/4 tsp salt, divided
1/2 tsp lemon extract
1 1/2 cups all-purpose flour
2 tsp baking powder
1/4 tsp ground nutmeg
2/3 cup milk
whipped cream (optional)

Directions:

Preheat oven to 400 degrees. In a Dutch oven, combine the blackberries, 1 cup sugar, 1/4 tsp salt and lemon extract. Bring to a boil.
Reduce heat and simmer for 5 minutes.
In a mixing bowl, combine the flour, baking powder, nutmeg, 1 tablespoons sugar, and remaining salt. Add the milk. Stir just until mixed. Dough will be very thick.
Drop by tablespoonfuls into six mounds onto the hot blackberry mixture. Bake at 400 degrees for 40 minutes. Serves 6.
Top with whipped cream if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	280.13 Kcal (1173 kJ)
Calories from fat	5.81 Kcal
		% Daily Value*
Total Fat	0.65g	1%
Cholesterol	1.47mg	0%
Sodium	307.36mg	13%
Potassium	407.03mg	9%
Total Carbs	64.41g	21%
Sugars	33.45g	134%
Dietary Fiber	6.65g	27%
Protein	5.16g	10%
Vitamin C	3.4mg	6%
Iron	1.6mg	9%
Calcium	146.3mg	15%

Amount Per 100 g
Calories	142 Kcal (595 kJ)
Calories from fat	2.94 Kcal
		% Daily Value*
Total Fat	0.33g	1%
Cholesterol	0.75mg	0%
Sodium	155.8mg	13%
Potassium	206.32mg	9%
Total Carbs	32.65g	21%
Sugars	16.96g	134%
Dietary Fiber	3.37g	27%
Protein	2.61g	10%
Vitamin C	1.7mg	6%
Iron	0.8mg	9%
Calcium	74.1mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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