Directions:
- In a large bowl, combine the sugar, tapioca and allspice. Add blackberries and orange juice; toss to coat. Let stand for 15 minutes. Spoon into a 2-qt. baking dish coated with cooking spray.
- In a large mixing bowl, combine the flour, 1/3 cup sugar, baking soda and salt. Combine the yogurt, milk and butter; stir into dry ingredients until smooth. Spread over the berry mixture.
- Bake at 350° for 20 minutes. Sprinkle with remaining sugar. Bake 25-30 minutes longer or until golden brown. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.1 Kcal (691 kJ) | ||
| Calories from fat | 32.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.66g | 6% | |
|---|---|---|---|
| Cholesterol | 9.72mg | 3% | |
| Sodium | 100.07mg | 4% | |
| Potassium | 168.44mg | 4% | |
| Total Carbs | 30.61g | 10% | |
| Sugars | 15.97g | 64% | |
| Dietary Fiber | 4g | 16% | |
| Protein | 2.69g | 5% | |
| Vitamin C | 16.8mg | 28% | |
| Iron | 0.9mg | 5% | |
| Calcium | 48.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 136.98 Kcal (574 kJ) | ||
| Calories from fat | 27.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.04g | 6% | |
|---|---|---|---|
| Cholesterol | 8.07mg | 3% | |
| Sodium | 83.03mg | 4% | |
| Potassium | 139.75mg | 4% | |
| Total Carbs | 25.4g | 10% | |
| Sugars | 13.25g | 64% | |
| Dietary Fiber | 3.32g | 16% | |
| Protein | 2.23g | 5% | |
| Vitamin C | 13.9mg | 28% | |
| Iron | 0.7mg | 5% | |
| Calcium | 40.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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