Directions:
- In a large bowl,combine the sugar,tapioca and allspice. Add blackberries and orange juice;toss to coat. Let stand for 15 mins. Spoon into a 2 qt. baking dish coated with cooking spray. In a large mixing bowl,combine the flour,1/3 c sugar,baking soda and salt. Combine the yogurt,milk and butter;stir into dry ingredients until smooth. Spread over berry mixture.
- Bake at 350 degrees for 20 mins. Sprinkle with remaining sugar. Bake 25-30 mins longer or till golden brown. Serve warm.
- 1 serv:199 cal.
- 4g fat(2g sat. fat)
- 10 mg colesterol
- 135 mg sodium
- 4 g. fiber
- 3 g protein
- 40 gr. carbohydrate
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 233.29 Kcal (977 kJ) | ||
| Calories from fat | 59.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.66g | 10% | |
|---|---|---|---|
| Cholesterol | 9.56mg | 3% | |
| Sodium | 402.97mg | 17% | |
| Potassium | 175.89mg | 4% | |
| Total Carbs | 41.41g | 14% | |
| Sugars | 21.21g | 85% | |
| Dietary Fiber | 5.46g | 22% | |
| Protein | 3.31g | 7% | |
| Vitamin C | 4mg | 7% | |
| Iron | 1.7mg | 10% | |
| Calcium | 89mg | 9% | |
| Amount Per 100 g | |||
| Calories | 178.48 Kcal (747 kJ) | ||
| Calories from fat | 45.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.09g | 10% | |
|---|---|---|---|
| Cholesterol | 7.32mg | 3% | |
| Sodium | 308.3mg | 17% | |
| Potassium | 134.56mg | 4% | |
| Total Carbs | 31.68g | 14% | |
| Sugars | 16.22g | 85% | |
| Dietary Fiber | 4.17g | 22% | |
| Protein | 2.53g | 7% | |
| Vitamin C | 3mg | 7% | |
| Iron | 1.3mg | 10% | |
| Calcium | 68.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Blackberry Cobbler
Sugar, Quick-cooking tapioca, Ground allspice and 10 more.. -
Blackberry Cobbler
Sugar, Quick-cooking tapioca, Ground allspice and 10 more.. -
Blueberry Lovers' Cobbler
Sugar, Quick-cooking tapioca, Ground allspice and 10 more.. -
Blackberry Pudding Cake
Sugar, divided, Flour, Baking powder, Salt, Milk, Vanilla and 3 more.. -
Dill And Green Onion Stuffed Flatbread
Dough, Flour, Warm water and 9 more.. -
Cheese Cake From Grandma Or Sernik Babci
Dough, Flour, Baking powder, Salt, Butter or margarine and 15 more.. -
Flaky Chicken Pie
Phyllo dough (1 lb.), Chicken breast and 12 more.. -
Cranberry Upside Down Cake
Butter, Sugar, Cinnamon, Allspice, Cranberries, Egg and 5 more.. -
Picture Pretty Potato Dumplings
Dough, Flour, Baking powder, Salt, Eggs, Oil, Water and 6 more.. -
Apple Danish
Dough, All-purpose flour, Brown sugar, Salt, Instant yeast and 15 more.. -
Banana Carrot Muffins
Sugar, Eggs , large, Bananas, Orange juice and 5 more.. -
Mounds Rich, Moist and Chewy Macaroon Cookies
Butter , softened (*i use unsalted real ) and 10 more.. -
Abblesauce Bread
Flour, Baking powder, Salt, Raisin bran cereal and 5 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
