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Prep Time: 0 Minutes Cook Time: 50 Minutes |
Ready In: 50 Minutes Servings: 10 |
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This tasty treat is healthy and low calorie. You can use other fruits,such as peaches or other berries. Ingredients:
1/2 c sugar |
4-1/2 tsps. quick cooking tapioca |
1/4 tsp ground allspice |
5 c fresh or frozen blackberries,thawed |
2 tbs orange juice |
dough |
1 c flour |
1/3 c plus 1 tbs sugar divided |
1/4 tsp baking soad |
1/4 tsp salt |
1/3 c reduced-fat vanilla yogurt |
1/3 c fat-free milk |
3 tbs butter,melted |
Directions:
1. In a large bowl,combine the sugar,tapioca and allspice. Add blackberries and orange juice;toss to coat. Let stand for 15 mins. Spoon into a 2 qt. baking dish coated with cooking spray. In a large mixing bowl,combine the flour,1/3 c sugar,baking soda and salt. Combine the yogurt,milk and butter;stir into dry ingredients until smooth. Spread over berry mixture.
2. Bake at 350 degrees for 20 mins. Sprinkle with remaining sugar. Bake 25-30 mins longer or till golden brown. Serve warm.
3. 1 serv:199 cal.
4. 4g fat(2g sat. fat)
5. 10 mg colesterol
6. 135 mg sodium
7. 4 g. fiber
8. 3 g protein
9. 40 gr. carbohydrate
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