Directions:
- In a large bowl, dissolve gelatin in boiling water. Stir in cold water. Cover and refrigerate until syrupy, about 40 minutes.
- Set aside 8 teaspoons whipped topping and eight blackberries for garnish. Fold yogurt and remaining whipped topping into gelatin.
- Divide half of the gelatin mixture among eight parfait glasses or dessert dishes. Layer with remaining blackberries and gelatin mixture. Cover and refrigerate until set. Garnish with reserved whipped topping and berries. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 41.51 Kcal (174 kJ) | ||
| Calories from fat | 1.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.18g | 0% | |
|---|---|---|---|
| Cholesterol | 0.44mg | 0% | |
| Sodium | 36.02mg | 2% | |
| Potassium | 109.63mg | 2% | |
| Total Carbs | 8.06g | 3% | |
| Sugars | 4.91g | 20% | |
| Dietary Fiber | 2.7g | 11% | |
| Protein | 1.48g | 3% | |
| Vitamin C | 11.3mg | 19% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 64.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 33.62 Kcal (141 kJ) | ||
| Calories from fat | 1.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.14g | 0% | |
|---|---|---|---|
| Cholesterol | 0.36mg | 0% | |
| Sodium | 29.17mg | 2% | |
| Potassium | 88.8mg | 2% | |
| Total Carbs | 6.53g | 3% | |
| Sugars | 3.98g | 20% | |
| Dietary Fiber | 2.19g | 11% | |
| Protein | 1.2g | 3% | |
| Vitamin C | 9.2mg | 19% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.4mg | 3% | |
| Calcium | 52.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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