Directions:
- Pour boiling water over tea bag and steep for 1 minute.
- Add sugar and stir to dissolve. Cool.
- Divide blackberries among 4 bowls and pour tea mixture over berries.
- Spoon yogurt over berries.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 69.7 Kcal (292 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2.07mg | 0% | |
| Potassium | 233.32mg | 5% | |
| Total Carbs | 16.4g | 5% | |
| Sugars | 9.16g | 37% | |
| Dietary Fiber | 7.2g | 29% | |
| Protein | 1.44g | 3% | |
| Vitamin C | 30.2mg | 50% | |
| Iron | 1.4mg | 8% | |
| Calcium | 44.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 39.69 Kcal (166 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.18mg | 0% | |
| Potassium | 132.85mg | 5% | |
| Total Carbs | 9.34g | 5% | |
| Sugars | 5.22g | 37% | |
| Dietary Fiber | 4.1g | 29% | |
| Protein | 0.82g | 3% | |
| Vitamin C | 17.2mg | 50% | |
| Iron | 0.8mg | 8% | |
| Calcium | 25.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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