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Black, White and Red Bean Chili with Sausage Recipe

Black, White and Red Bean Chili with Sausage Recipe

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Black, White and Red Bean Chili with Sausage

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Ingredients

Count

Nutrition

1237

Calories

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Ingredients:

Serving

1 tbsp olive oil
1 1/4 lb italian sausages ( turkey or pork)
1 large onion , cut into 1/2-inch pieces
1 large red bell pepper , cut into 1/2-inch pieces
1 large green bell pepper , cut into 1/2-inch pieces
2 jalapeno chilies, seeded, chopped
1 tbsp plus 2 tsp chili powder
2 tsp ground cumin
1 1/2 28- oz cans crushed tomatoes in puree
1 15 1/4- oz kidney beans, drained, rinsed
1 15- oz can cannellini ( white kidney beans), drained, rinsed
1 15- to 16-oz can black beans, drained, rinsed
1 tbsp balsamic vinegar
sour cream
chopped fresh cilantro

Directions:

Heat olive oil in heavy large saucepan over medium-high heat. Add Italian sausages and brown on all sides, turning occasionally, about 8 minutes. Transfer sausage to plate. Add chopped onion to pan and sauté 5 minutes. Add chopped bell peppers and chilies and sauté 1 minute. Add chili powder and cumin and stir until aromatic, about 30 seconds. Add crushed tomatoes and beans. Simmer 15 minutes to blend flavors. Cut sausage into 1/2-inch pieces. Add to chili and simmer until cooked through, stirring occasionally, about 10 minutes. Mix in vinegar. Season chili to taste with salt and pepper. (Can be prepared 2 day ahead. Cool and refrigerate. Before serving, rewarm over medium heat.)
Spoon chili into bowls. Top with sour cream and cilantro and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1236.56 Kcal (5177 kJ)
Calories from fat	451.43 Kcal
		% Daily Value*
Total Fat	50.16g	77%
Cholesterol	107.71mg	36%
Sodium	1579.3mg	66%
Potassium	3799.4mg	81%
Total Carbs	137.13g	46%
Sugars	21.63g	87%
Dietary Fiber	37.18g	149%
Protein	63.4g	127%
Vitamin C	97.5mg	163%
Vitamin A	1.5mg	50%
Iron	36.5mg	203%
Calcium	333.3mg	33%

Amount Per 100 g
Calories	139.06 Kcal (582 kJ)
Calories from fat	50.77 Kcal
		% Daily Value*
Total Fat	5.64g	77%
Cholesterol	12.11mg	36%
Sodium	177.6mg	66%
Potassium	427.26mg	81%
Total Carbs	15.42g	46%
Sugars	2.43g	87%
Dietary Fiber	4.18g	149%
Protein	7.13g	127%
Vitamin C	11mg	163%
Vitamin A	0.2mg	50%
Iron	4.1mg	203%
Calcium	37.5mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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