Black Tea with Lemon Balm Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

1 cup water
1 individual bag of black tea
1 tsp dried lemon balm
lemon peel

Directions:

In a saucepan, bring water to a boil. Remove from the heat. Add tea, lemon balm and lemon peel. Let stand 5 minutes. Remove tea bag and strain tea into a teacup or mug. Yield: 1 serving

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	59.16 Kcal (248 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	4.74mg	0%
Total Carbs	14.79g	5%
Calcium	23.7mg	2%

Amount Per 100 g
Calories	8.1 Kcal (34 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	0.65mg	0%
Total Carbs	2.03g	5%
Calcium	3.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.