Black Swan Seafood Risotto Recipe

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Black Swan Seafood Risotto
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Ingredients:

Directions:

  1. Saute garlic and shallots in a saucepan; deglaze the pan with champagne and reduce to half the original volume. Add risotto to pan and add 1 1/2 cups of hot lobster stock to start with. Continue stirring while you add the stock cup by cup. After you add 4 cups taste to see how much rice has cooked (if you wish to go to this step and pull it off the heat and finish when ready to dine it will work just fine).
  2. Using a non stick saute pan, heat clarified butter. Place the scallops in the pan first and sear so they have a golden color, then add grouper; cook grouper and scallops together until they are 3/4 done then add steamed seafood. Combine in the saucepan with rice and a little more stock. Be careful not to crush the seafood while stirring. Taste the rice and season. Risotto should be very creamy but still holding its shape. Add fresh tarragon at the end of the cooking and serve.
  3. Drizzle with white truffle oil, and garnish with flowers and herbs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 660.12 Kcal (2764 kJ)
Calories from fat 218.35 Kcal
% Daily Value*
Total Fat 24.26g 37%
Cholesterol 247.44mg 82%
Sodium 775.68mg 32%
Potassium 841.4mg 18%
Total Carbs 26.29g 9%
Sugars 2.36g 9%
Dietary Fiber 0.1g 0%
Protein 67.38g 135%
Vitamin C 9.1mg 15%
Vitamin A 1.6mg 54%
Iron 4.3mg 24%
Calcium 93.9mg 9%
Amount Per 100 g
Calories 80 Kcal (335 kJ)
Calories from fat 26.46 Kcal
% Daily Value*
Total Fat 2.94g 37%
Cholesterol 29.99mg 82%
Sodium 94mg 32%
Potassium 101.97mg 18%
Total Carbs 3.19g 9%
Sugars 0.29g 9%
Dietary Fiber 0.01g 0%
Protein 8.17g 135%
Vitamin C 1.1mg 15%
Vitamin A 0.2mg 54%
Iron 0.5mg 24%
Calcium 11.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.2
    Points
  • 15
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Sodium

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