Ingredients:
- 2 bunches mustard greens , coarsely torn, stems removed (1/2 lb each) or 2 bunches kale or 2 bunches turnip greens (or any combination thereof)
- to taste nonstick cooking spray, as needed
Directions:
- Partially freeze beef. Thinly slice across the grain into long strips 1/8-inch thick and 3 inches wide.
- Combine paprika, oregano, chili powder, garlic powder, black pepper, red pepper, and dry mustard.
- Coat strips of meat with the spice mixture.
- Spray a large heavy skillet with nonstick spray coating. Preheat pan over high heat.
- Add meat; cook, stirring for 5 minutes.
- Add potatoes, onion, broth, and garlic. Cook covered, over medium heat for 20 minutes.
- Stir in carrots, lay greens over top, and cook, covered, until carrots are tender, about 15 minutes.
- Serve in large serving bowl, with crusty bread for dunking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 445.6 Kcal (1866 kJ) | ||
| Calories from fat | 63.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.01g | 11% | |
|---|---|---|---|
| Cholesterol | 68.03mg | 23% | |
| Sodium | 751.93mg | 31% | |
| Potassium | 1879.28mg | 40% | |
| Total Carbs | 59.12g | 20% | |
| Sugars | 7.77g | 31% | |
| Dietary Fiber | 9.78g | 39% | |
| Protein | 37.36g | 75% | |
| Vitamin C | 33.8mg | 56% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 6.3mg | 35% | |
| Calcium | 92.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 76.21 Kcal (319 kJ) | ||
| Calories from fat | 10.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.2g | 11% | |
|---|---|---|---|
| Cholesterol | 11.63mg | 23% | |
| Sodium | 128.6mg | 31% | |
| Potassium | 321.4mg | 40% | |
| Total Carbs | 10.11g | 20% | |
| Sugars | 1.33g | 31% | |
| Dietary Fiber | 1.67g | 39% | |
| Protein | 6.39g | 75% | |
| Vitamin C | 5.8mg | 56% | |
| Iron | 1.1mg | 35% | |
| Calcium | 15.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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