Black Raspberry Granola Bars Recipe

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Black Raspberry Granola Bars
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Ingredients:

Directions:

  1. Preheat oven to 350 and grease a 9x9 pan.
  2. Mix dry ingredients in a large bowl.
  3. Add eggs, milk, honey, vanilla, and canola oil. Mix thoroughly – it will be evenly moist, but lumpy and a bit stiff.
  4. Pack about 2/3 of the granola mixture into the bottom of the pan.
  5. Mix brandy with melted blackberry preserves. Pour evenly over the granola mix.
  6. Top with spoonfuls of the granola mixture.
  7. Bake at 350 25-30 minutes or until lightly browned.
  8. Cool and cut into bars or squares as desired.
  9. Tip - Melt the preserves in a pyrex measuring cup in the microwave on medium power to save getting a pot dirty. But cover it with plastic or a saucer to keep it from spattering.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 820.24 Kcal (3434 kJ)
Calories from fat 347.1 Kcal
% Daily Value*
Total Fat 38.57g 59%
Cholesterol 65.32mg 22%
Sodium 1174.57mg 49%
Potassium 629.4mg 13%
Total Carbs 100.19g 33%
Sugars 33.36g 133%
Dietary Fiber 11.12g 44%
Protein 18.39g 37%
Vitamin C 1.3mg 2%
Iron 5.4mg 30%
Calcium 324mg 32%
Amount Per 100 g
Calories 335.63 Kcal (1405 kJ)
Calories from fat 142.03 Kcal
% Daily Value*
Total Fat 15.78g 59%
Cholesterol 26.73mg 22%
Sodium 480.61mg 49%
Potassium 257.54mg 13%
Total Carbs 40.99g 33%
Sugars 13.65g 133%
Dietary Fiber 4.55g 44%
Protein 7.52g 37%
Vitamin C 0.6mg 2%
Iron 2.2mg 30%
Calcium 132.6mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.8
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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