Black Pepper-Garlic Flatbread Recipe

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Black Pepper-Garlic Flatbread
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Ingredients
6
Count
Nutrition
12
Calories
Total time
19
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400°.
  2. Combine first 4 ingredients in a small bowl. Unroll dough onto a baking sheet coated with cooking spray; form into a 12 x 9–inch rectangle. Lightly coat top of dough with cooking spray; sprinkle evenly with garlic mixture.
  3. Bake at 400° for 15 minutes or until golden. Cool flatbread; cut into 6 slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 12.29 Kcal (51 kJ)
Calories from fat 0.85 Kcal
% Daily Value*
Total Fat 0.09g 0%
Sodium 104.81mg 4%
Potassium 17.96mg 0%
Total Carbs 2.6g 1%
Sugars 0.08g 0%
Dietary Fiber 0.43g 2%
Protein 0.4g 1%
Vitamin C 0.4mg 1%
Iron 0.3mg 2%
Calcium 12.3mg 1%
Amount Per 100 g
Calories 175.46 Kcal (735 kJ)
Calories from fat 12.14 Kcal
% Daily Value*
Total Fat 1.35g 0%
Sodium 1496.12mg 4%
Potassium 256.32mg 0%
Total Carbs 37.15g 1%
Sugars 1.19g 0%
Dietary Fiber 6.08g 2%
Protein 5.69g 1%
Vitamin C 5.2mg 1%
Iron 4.4mg 2%
Calcium 176.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • high fiber

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