Directions:
- Drain dal; rinse; combine dal with the 3 cups water, turmeric and oil in a medium saucepan; heat to boiling, cover and cook until dal are cooked through but not mushy, about 30 minutes- the dal should absorb most of the water.
- Stir in garlic, ginger, cumin, garam masala, salt, red pepper, butter and half-and-half; heat to boiling over medium heat; cook, stirring frequently, until mixture thickens and flavors blend, about 10 minutes.
- Serve over cooked rice; garnish with cilantro and ginger.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 225.52 Kcal (944 kJ) | ||
| Calories from fat | 111.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.35g | 19% | |
|---|---|---|---|
| Cholesterol | 32.05mg | 11% | |
| Sodium | 604.62mg | 25% | |
| Potassium | 110.39mg | 2% | |
| Total Carbs | 21.21g | 7% | |
| Sugars | 0.09g | 0% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 8.6g | 17% | |
| Vitamin C | 1.6mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 74.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 62.46 Kcal (262 kJ) | ||
| Calories from fat | 30.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.42g | 19% | |
|---|---|---|---|
| Cholesterol | 8.88mg | 11% | |
| Sodium | 167.46mg | 25% | |
| Potassium | 30.57mg | 2% | |
| Total Carbs | 5.87g | 7% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.26g | 4% | |
| Protein | 2.38g | 17% | |
| Vitamin C | 0.4mg | 3% | |
| Iron | 0.3mg | 5% | |
| Calcium | 20.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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