Directions:
- Place 1 cup milk, cinnamon stick & chocolate in a saucepan over low heat, stir occasionally until chocolate has melted and then gradually add the remaining milk, stirring until well mixed.
- Meanwhile combine sugar, cinnamon & orange rind & set aside.
- When milk has almost reached a boil, remove it from the heat & discard cinnamon stick, stir in orange essence and whip with a beater until fluffy.
- Serve hot chocolate in mugs and sprinkle with cinnamon mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 212.08 Kcal (888 kJ) | ||
| Calories from fat | 56.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.25g | 10% | |
|---|---|---|---|
| Cholesterol | 4.9mg | 2% | |
| Sodium | 175.47mg | 7% | |
| Potassium | 440.2mg | 9% | |
| Total Carbs | 29.96g | 10% | |
| Sugars | 13.09g | 52% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 8.64g | 17% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 313.7mg | 31% | |
| Amount Per 100 g | |||
| Calories | 77.56 Kcal (325 kJ) | ||
| Calories from fat | 20.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.29g | 10% | |
|---|---|---|---|
| Cholesterol | 1.79mg | 2% | |
| Sodium | 64.17mg | 7% | |
| Potassium | 160.98mg | 9% | |
| Total Carbs | 10.96g | 10% | |
| Sugars | 4.79g | 52% | |
| Dietary Fiber | 0.08g | 1% | |
| Protein | 3.16g | 17% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 0.2mg | 3% | |
| Calcium | 114.7mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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