Directions:
- Microwave frozen squash according to package directions.
- Simmer black-eyed peas over low heat while preparing other ingredients.
- Saute onion, bell pepper, and garlic in olive oil until soft, approximately 5 minutes.
- Microwave Ready Rice.
- Mix Ready Rice with black-eyed peas.
- Stir in squash and the sauted ingredients.
- Add salt and pepper.
- Mix in hot pepper sauce more or less to achieve desired hotness (4 teaspoons will make a mild batch).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 67.06 Kcal (281 kJ) | ||
| Calories from fat | 41.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.6g | 7% | |
|---|---|---|---|
| Sodium | 126.58mg | 5% | |
| Potassium | 71.64mg | 2% | |
| Total Carbs | 4.9g | 2% | |
| Sugars | 1.71g | 7% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 0.45g | 1% | |
| Vitamin C | 34.6mg | 58% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 12.7mg | 70% | |
| Calcium | 7.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 81.87 Kcal (343 kJ) | ||
| Calories from fat | 50.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.61g | 7% | |
|---|---|---|---|
| Sodium | 154.54mg | 5% | |
| Potassium | 87.45mg | 2% | |
| Total Carbs | 5.99g | 2% | |
| Sugars | 2.09g | 7% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 0.54g | 1% | |
| Vitamin C | 42.2mg | 58% | |
| Vitamin A | 0.9mg | 25% | |
| Iron | 15.5mg | 70% | |
| Calcium | 9.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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