Directions:
- Heat the oil in a dutch oven until hot. Add the onion, celery, garlic, and bell pepper and cook until vegetables are tender, about 5 minutes, stirring occasionally. Add the remaining ingredients and bring to a boil. Cover, reduce heat, and simmer for 40-45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 231.74 Kcal (970 kJ) | ||
| Calories from fat | 172.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.15g | 29% | |
|---|---|---|---|
| Cholesterol | 39.73mg | 13% | |
| Sodium | 894.84mg | 37% | |
| Potassium | 287.71mg | 6% | |
| Total Carbs | 4.51g | 2% | |
| Sugars | 1.67g | 7% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 8.35g | 17% | |
| Vitamin C | 21.5mg | 36% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 7.1mg | 39% | |
| Calcium | 26mg | 3% | |
| Amount Per 100 g | |||
| Calories | 130.69 Kcal (547 kJ) | ||
| Calories from fat | 97.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.8g | 29% | |
|---|---|---|---|
| Cholesterol | 22.4mg | 13% | |
| Sodium | 504.66mg | 37% | |
| Potassium | 162.26mg | 6% | |
| Total Carbs | 2.54g | 2% | |
| Sugars | 0.94g | 7% | |
| Dietary Fiber | 0.53g | 4% | |
| Protein | 4.71g | 17% | |
| Vitamin C | 12.1mg | 36% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 4mg | 39% | |
| Calcium | 14.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cornbread Stuffed Crown Roast of Pork (Paula Deen)
Olive oil, Garlic, chopped, Chopped fresh sage, Salt and 15 more.. -
Shrimp Creole
Onion, chopped, Celery, chopped, Garlic, minced, Olive oil and 9 more.. -
Shrimp Creole
Onion, Celery, Garlic cloves, Olive oil, Tomatoes and 10 more.. -
Chili Sauce
Ripe tomatoes, Red bell peppers, chopped and 13 more.. -
Moroccan Fish Charmoula
Cilantro, finely chopped, Fresh parsley, finely chopped and 11 more.. -
Italian Halibut Chowder
Halibut steaks, cubed, Red bell pepper, chopped and 12 more.. -
Pasta Fagioli
Ditalini, Onion, finely chopped and 10 more.. -
Mediterranean Pasta Sauce for Penne
Zucchini, Eggplant, peeled (about 1 lb), Red bell pepper and 8 more.. -
Veggie Couscous Salad
Fresh green beans, Chopped onion, Jalapeno peppers and 9 more.. -
German Schwenkbraten
Onions, cut into wedges, Vegetable oil, Garlic, crushed and 9 more.. -
Chicken Cacciatore With a Moroccan Twist
Olive oil, Bell pepper, chopped, Onion, chopped and 14 more..
Also Try
-
-
-
-
Black Eyed Peas with Coconut Rice and Avocado Salsa
Black-eyed peas, Coconut milk (i use lite ) and 10 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
