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Black-Eyed Peas and Yellow Squash Skillet Recipe

Black-Eyed Peas and Yellow Squash Skillet Recipe

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Black-Eyed Peas and Yellow Squash Skillet

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Ingredients:

Serving

1 tbsp cooking oil
2 medium summer squash , thinly sliced crosswise (about 1-1/2 cups)
1 -2 fresh jalapeno pepper, seeded and chopped (about 2 tbsp)
2 garlic cloves, minced
1/2 tsp cumin
1 (16 oz) can black-eyed peas, rinsed and drained
1 medium green onion, sliced (2 tbsp)
1 tsp fresh cilantro, chopped fine
1/4 tsp salt
2 medium tomatoes, cut into thin wedges

Directions:

Heat oil in large skillet. cook squash, peppers, and garlic, uncovered, for 8 minutes or until squash is tender, stirring occasionally.
Add peas, green onion, cilantro, cumin and salt. Heat 4-5 minutes, stirring occasionally. Stir tomatoes into hot mixture. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	47.66 Kcal (200 kJ)
Calories from fat	25.01 Kcal
		% Daily Value*
Total Fat	2.78g	4%
Sodium	120.12mg	5%
Potassium	205.66mg	4%
Total Carbs	4.32g	1%
Sugars	2.48g	10%
Dietary Fiber	1.05g	4%
Protein	1.04g	2%
Vitamin C	17.3mg	29%
Iron	0.2mg	1%
Calcium	18.1mg	2%

Amount Per 100 g
Calories	46.28 Kcal (194 kJ)
Calories from fat	24.28 Kcal
		% Daily Value*
Total Fat	2.7g	4%
Sodium	116.65mg	5%
Potassium	199.73mg	4%
Total Carbs	4.19g	1%
Sugars	2.41g	10%
Dietary Fiber	1.02g	4%
Protein	1.01g	2%
Vitamin C	16.8mg	29%
Iron	0.2mg	1%
Calcium	17.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1

Points
1

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

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