Directions:
- Drain the peas, discarding the water, and set them aside. In a large skillet over medium heat, put the butter onion and shallot. When the butter is melted, increase the heat and add the peas. Mix with a wooden spoon, cover and cook about 8 minutes. Pour the contents of the skillet into a large pot, adding enough water to cover the peas. Bring to a boil, and add green bell pepper, salt and black pepper. Lower the heat to medium, and cook 50 to 60 minutes, or until peas are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 587.93 Kcal (2462 kJ) | ||
| Calories from fat | 103.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.52g | 18% | |
|---|---|---|---|
| Cholesterol | 30.48mg | 10% | |
| Sodium | 2371.34mg | 99% | |
| Potassium | 771.73mg | 16% | |
| Total Carbs | 41.22g | 14% | |
| Sugars | 19.12g | 76% | |
| Dietary Fiber | 8.16g | 33% | |
| Protein | 6.26g | 13% | |
| Vitamin C | 52.1mg | 87% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 14.2mg | 79% | |
| Calcium | 196.2mg | 20% | |
| Amount Per 100 g | |||
| Calories | 33.41 Kcal (140 kJ) | ||
| Calories from fat | 5.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.65g | 18% | |
|---|---|---|---|
| Cholesterol | 1.73mg | 10% | |
| Sodium | 134.75mg | 99% | |
| Potassium | 43.85mg | 16% | |
| Total Carbs | 2.34g | 14% | |
| Sugars | 1.09g | 76% | |
| Dietary Fiber | 0.46g | 33% | |
| Protein | 0.36g | 13% | |
| Vitamin C | 3mg | 87% | |
| Vitamin A | 0.1mg | 29% | |
| Iron | 0.8mg | 79% | |
| Calcium | 11.1mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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