Directions:
- Put half the olive oil in a deep skillet or pot over medium-high heat; add the meat and cook, stirring, for one minute.
- Add in the onion and cook, stirring occasionally, until it softens and begins to brown, about 10 minutes.
- Add the peas and 1 quart of water and bring to a boil; turn the heat to medium-low and simmer, uncovered, until the peas are completely tender, 10 minutes for cooked or canned, about 30 minutes for frozen.
- Stir in the watercress and cook, stirring occasionally, for just a couple of minutes, or until it wilts.
- Add more water if the soup is very thick.
- Taste and adjust the seasoning; stir in the remaining olive oil, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 196.01 Kcal (821 kJ) | ||
| Calories from fat | 93.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.38g | 16% | |
|---|---|---|---|
| Cholesterol | 9.92mg | 3% | |
| Sodium | 184.7mg | 8% | |
| Potassium | 140.41mg | 3% | |
| Total Carbs | 2.93g | 1% | |
| Sugars | 1.1g | 4% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 2.88g | 6% | |
| Vitamin C | 9.2mg | 15% | |
| Iron | 0.1mg | 1% | |
| Calcium | 28.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 106.31 Kcal (445 kJ) | ||
| Calories from fat | 50.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.63g | 16% | |
|---|---|---|---|
| Cholesterol | 5.38mg | 3% | |
| Sodium | 100.17mg | 8% | |
| Potassium | 76.15mg | 3% | |
| Total Carbs | 1.59g | 1% | |
| Sugars | 0.6g | 4% | |
| Dietary Fiber | 0.39g | 3% | |
| Protein | 1.56g | 6% | |
| Vitamin C | 5mg | 15% | |
| Iron | 0.1mg | 1% | |
| Calcium | 15.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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