Directions:
- Bring peas and water to cover to a boil in a Dutch oven; cook 10 minutes. Remove from heat; cover and let stand 1 hour. Drain and remove from Dutch oven.
- Sauté onion and next 3 ingredients in hot oil in Dutch oven until tender. Add peas, 6 cups water, and remaining ingredients; bring to a boil. Reduce heat, and simmer, stirring occasionally, 1 hour or until peas are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 28.33 Kcal (119 kJ) | ||
| Calories from fat | 13.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.5g | 2% | |
|---|---|---|---|
| Cholesterol | 0.08mg | 0% | |
| Sodium | 1108.04mg | 46% | |
| Potassium | 114.66mg | 2% | |
| Total Carbs | 2.05g | 1% | |
| Sugars | 1.1g | 4% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 0.34g | 1% | |
| Vitamin C | 21.3mg | 36% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 5.1mg | 28% | |
| Calcium | 27.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 11.21 Kcal (47 kJ) | ||
| Calories from fat | 5.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.59g | 2% | |
|---|---|---|---|
| Cholesterol | 0.03mg | 0% | |
| Sodium | 438.61mg | 46% | |
| Potassium | 45.39mg | 2% | |
| Total Carbs | 0.81g | 1% | |
| Sugars | 0.44g | 4% | |
| Dietary Fiber | 0.22g | 2% | |
| Protein | 0.13g | 1% | |
| Vitamin C | 8.5mg | 36% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 2mg | 28% | |
| Calcium | 10.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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