Black-Eyed Pea Soup Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Comments Print recipe

Ingredients:

Serving

1 (16-oz) package dried black-eyed peas
1/2 medium onion, chopped
1 tbsp minced garlic
1 small green bell pepper, diced
1 celery stalk, diced
1 tbsp olive oil
6 cups water
1 (32-oz) can whole tomatoes, undrained and chopped
3 cups chicken broth
1 tbsp chicken bouillon granules
2 jalapeno peppers , unseeded and chopped
1 tbsp salt
1/2 tsp pepper

Directions:

Bring peas and water to cover to a boil in a Dutch oven; cook 10 minutes. Remove from heat; cover and let stand 1 hour. Drain and remove from Dutch oven.
Sauté onion and next 3 ingredients in hot oil in Dutch oven until tender. Add peas, 6 cups water, and remaining ingredients; bring to a boil. Reduce heat, and simmer, stirring occasionally, 1 hour or until peas are tender.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	28.33 Kcal (119 kJ)
Calories from fat	13.46 Kcal
		% Daily Value*
Total Fat	1.5g	2%
Cholesterol	0.08mg	0%
Sodium	1108.04mg	46%
Potassium	114.66mg	2%
Total Carbs	2.05g	1%
Sugars	1.1g	4%
Dietary Fiber	0.54g	2%
Protein	0.34g	1%
Vitamin C	21.3mg	36%
Vitamin A	0.3mg	10%
Iron	5.1mg	28%
Calcium	27.1mg	3%

Amount Per 100 g
Calories	11.21 Kcal (47 kJ)
Calories from fat	5.33 Kcal
		% Daily Value*
Total Fat	0.59g	2%
Cholesterol	0.03mg	0%
Sodium	438.61mg	46%
Potassium	45.39mg	2%
Total Carbs	0.81g	1%
Sugars	0.44g	4%
Dietary Fiber	0.22g	2%
Protein	0.13g	1%
Vitamin C	8.5mg	36%
Vitamin A	0.1mg	10%
Iron	2mg	28%
Calcium	10.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Lentil Bolognese

Onion, chopped, Garlic cloves, crushed and 10 more..
Pasta Sauce Spaghetti Soup (Crock Pot or Stove Top)

Ground beef, Onion, chopped, Chopped fresh garlic and 14 more..
Gulaschsuppe (Goulash Soup)

Olive oil, Chopped onions, Minced garlic and 10 more..
Fit for a Queen Avocado Salsa!

Tomato, diced (optional for those who don tsp care for to... and 16 more..
Spinach Bean Soup

Onion, chopped, Garlic cloves, minced, Olive oil, Water and 11 more..
Moroccan Lemon Chicken With Olives

Onion, medium, peeled, quartered and 16 more..
Moroccan Lemon Chicken With Olives

Onion, peeled and quartered and 16 more..
Kittencal's Chicken Cacciatore

Bone-in chicken thighs (can reduce if desired) and 18 more..
Mexican Rice

Uncooked long grain rice and 12 more..
Eggplant Antipasto

Eggplant, peeled and cubed, Onion, chopped, Garlic, minced and 12 more..
Chicken Vindaloo

Ground turmeric, Ground cardamom, Ground cinnamon and 17 more..
Moussaka - Greek Casserole

Russet potato (peeled, sliced 1/4 inch thick ), Olive oil and 23 more..

Recipe Tags

< 200 kcals

Weightwatchers Points

0.6

Points
1

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
cholesterol free,
sugar free

Bad Points

High in Sodium

Also Try

Black Eyed Pea Soup

Black-eyed peas , 2 cans, do not drain and 14 more..
Black Eyed Peas And Veggie Soup

Black-eyed peas , soaked overnight in cold water and 9 more..
Black Eyed Pea Broccoli Cheese Soup

Fresh broccoli, Water, Salt, Half-and-half and 4 more..
Black Eyed Pea Soup With Ham and Greens

Oil, Onions, chopped, Cooked ham, chopped and 10 more..
Black Eyed Pea Salad
Split Pea Soup
Minted Pea Soup
Popeye Split Pea Soup

Split peas, Water, Sweet potato (peeled, chopped ) and 8 more..
Shaker Split Pea Soup

Center-cut bacon, chopped, Chopped onion, Water and 6 more..
Fresh Pea Soup with Mint