Black-Eyed Pea Soup Recipe

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Ingredients:

Serving

1 (16-oz) package dried black-eyed peas
1/2 medium onion, chopped
1 tbsp minced garlic
1 small green bell pepper, diced
1 celery stalk, diced
1 tbsp olive oil
6 cups water
1 (32-oz) can whole tomatoes, undrained and chopped
3 cups chicken broth
1 tbsp chicken bouillon granules
2 jalapeno peppers , unseeded and chopped
1 tbsp salt
1/2 tsp pepper

Directions:

Bring peas and water to cover to a boil in a Dutch oven; cook 10 minutes. Remove from heat; cover and let stand 1 hour. Drain and remove from Dutch oven.
Sauté onion and next 3 ingredients in hot oil in Dutch oven until tender. Add peas, 6 cups water, and remaining ingredients; bring to a boil. Reduce heat, and simmer, stirring occasionally, 1 hour or until peas are tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	28.33 Kcal (119 kJ)
Calories from fat	13.46 Kcal
		% Daily Value*
Total Fat	1.5g	2%
Cholesterol	0.08mg	0%
Sodium	1108.04mg	46%
Potassium	114.66mg	2%
Total Carbs	2.05g	1%
Sugars	1.1g	4%
Dietary Fiber	0.54g	2%
Protein	0.34g	1%
Vitamin C	21.3mg	36%
Vitamin A	0.3mg	10%
Iron	5.1mg	28%
Calcium	27.1mg	3%

Amount Per 100 g
Calories	11.21 Kcal (47 kJ)
Calories from fat	5.33 Kcal
		% Daily Value*
Total Fat	0.59g	2%
Cholesterol	0.03mg	0%
Sodium	438.61mg	46%
Potassium	45.39mg	2%
Total Carbs	0.81g	1%
Sugars	0.44g	4%
Dietary Fiber	0.22g	2%
Protein	0.13g	1%
Vitamin C	8.5mg	36%
Vitamin A	0.1mg	10%
Iron	2mg	28%
Calcium	10.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.