Directions:
- Mix all ingredients together in a large bowl. This is best if allowed to chill overnight. Serve with Fritos and/or tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 283.68 Kcal (1188 kJ) | ||
| Calories from fat | 24.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.68g | 4% | |
|---|---|---|---|
| Sodium | 444.91mg | 19% | |
| Potassium | 732.5mg | 16% | |
| Total Carbs | 53.92g | 18% | |
| Sugars | 10.82g | 43% | |
| Dietary Fiber | 5.22g | 21% | |
| Protein | 6.95g | 14% | |
| Vitamin C | 190.3mg | 317% | |
| Vitamin A | 3mg | 99% | |
| Iron | 50.4mg | 280% | |
| Calcium | 43.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 49.32 Kcal (206 kJ) | ||
| Calories from fat | 4.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.47g | 4% | |
|---|---|---|---|
| Sodium | 77.35mg | 19% | |
| Potassium | 127.34mg | 16% | |
| Total Carbs | 9.37g | 18% | |
| Sugars | 1.88g | 43% | |
| Dietary Fiber | 0.91g | 21% | |
| Protein | 1.21g | 14% | |
| Vitamin C | 33.1mg | 317% | |
| Vitamin A | 0.5mg | 99% | |
| Iron | 8.8mg | 280% | |
| Calcium | 7.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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