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Black-Eyed Pea Salad with Canadian Bacon (Food Network Kitchens) Recipe

Black-Eyed Pea Salad with Canadian Bacon (Food Network Kitchens) Recipe

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Black-Eyed Pea Salad with Canadian Bacon (Food Network Kitchens)

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Ingredients:

Serving

canola oil spray
three 1-oz slices canadian bacon
2 tbsp red wine vinegar
1 tbsp olive oil
kosher salt and freshly ground black pepper
1 large carrot, grated
1 15- oz can no-salt-added black-eyed peas, rinsed and drained
1 bunch scallions, thinly sliced
1 bunch watercress, trimmed and separated into sprigs

Directions:

Spray a large nonstick skillet with canola oil spray and heat over medium-high heat. Add the bacon and cook until very lightly browned, about 3 minutes per side. Cool slightly and cut into thin strips.
Whisk together the vinegar, olive oil and salt and pepper to taste in a large bowl. Add the carrots, peas and scallions and toss. Add the watercress and toss again. Transfer to a large platter and top with the bacon.
Cook's Note: Bacon and black-eyed peas are a classic combination, but you could also use just about any bean you have on hand: navy beans, chickpeas or black beans would all be excellent.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	105.85 Kcal (443 kJ)
Calories from fat	31.5 Kcal
		% Daily Value*
Total Fat	3.5g	5%
Sodium	17.06mg	1%
Potassium	353.58mg	8%
Total Carbs	27.58g	9%
Sugars	3.1g	12%
Dietary Fiber	3.85g	15%
Protein	2.39g	5%
Vitamin C	4.3mg	7%
Vitamin A	1.2mg	41%
Iron	72.3mg	402%
Calcium	90.6mg	9%

Amount Per 100 g
Calories	75.81 Kcal (317 kJ)
Calories from fat	22.56 Kcal
		% Daily Value*
Total Fat	2.51g	5%
Sodium	12.22mg	1%
Potassium	253.21mg	8%
Total Carbs	19.75g	9%
Sugars	2.22g	12%
Dietary Fiber	2.76g	15%
Protein	1.71g	5%
Vitamin C	3.1mg	7%
Vitamin A	0.9mg	41%
Iron	51.8mg	402%
Calcium	64.9mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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