Directions:
- Preheat broiler.
- Place poblano pepper on a foil-lined baking sheet; broil 3 inches from heat 8 minutes or until blackened and charred, turning after 6 minutes. Place in a heavy-duty zip-top plastic bag; seal. Let stand 15 minutes. Peel and discard skin; discard seeds, membrane, and stem. Coarsely chop pepper; set aside.
- Heat a Dutch oven over medium-high heat. Coat pan with cooking spray. Add pork; cook 4 minutes, browning on all sides. Add 1 cup broth, scraping pan to loosen browned bits. Stir in remaining 2 cups broth, chopped poblano, greens, and next 6 ingredients (through garlic). Bring to a boil; cover, reduce heat, and simmer 40 minutes or until pork is tender. Stir in peas, salt, and black pepper; simmer, uncovered for 5 minutes or until thoroughly heated. Serve with lime wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.05 Kcal (725 kJ) | ||
| Calories from fat | 17.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.95g | 3% | |
|---|---|---|---|
| Cholesterol | 34.01mg | 11% | |
| Sodium | 369.78mg | 15% | |
| Potassium | 650.96mg | 14% | |
| Total Carbs | 14.04g | 5% | |
| Sugars | 5.74g | 23% | |
| Dietary Fiber | 3.12g | 12% | |
| Protein | 26.3g | 53% | |
| Vitamin C | 26.6mg | 44% | |
| Iron | 3.9mg | 22% | |
| Calcium | 125.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 51.16 Kcal (214 kJ) | ||
| Calories from fat | 5.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.58g | 3% | |
|---|---|---|---|
| Cholesterol | 10.05mg | 11% | |
| Sodium | 109.31mg | 15% | |
| Potassium | 192.44mg | 14% | |
| Total Carbs | 4.15g | 5% | |
| Sugars | 1.7g | 23% | |
| Dietary Fiber | 0.92g | 12% | |
| Protein | 7.78g | 53% | |
| Vitamin C | 7.8mg | 44% | |
| Iron | 1.2mg | 22% | |
| Calcium | 37.2mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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