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Black-Eyed Pea Patties With Garlic Pepper Salsa Recipe

Black-Eyed Pea Patties With Garlic Pepper Salsa Recipe

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Black-Eyed Pea Patties With Garlic Pepper Salsa

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Ingredients

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Ingredients:

Serving

3 garlic cloves, minced
2 serrano chilies, seeded and finely chopped
2 (16 oz) cans black-eyed peas, rinsed and well drained
1/3 cup finely chopped red bell pepper
6 tbsp chopped fresh cilantro, divided
1 1/2 tsp ground cumin
1/2 tsp kosher salt, divided
1 large egg
1 tbsp olive oil, divided
2 cups chopped tomatoes
2 tsp fresh lime juice

Directions:

Combine minced garlic and chiles in a large bowl. Place 1 teaspoon garlic mixture in a small bowl; set aside. Add peas to remaining garlic mixture in large bowl; mash mixture with a potato masher. Stir in bell pepper, 1/4 cup chopped fresh cilantro, cumin, 1/4 teaspoon salt, and egg, stirring until well blended.
Divide mixture into 12 equal portions (about 1/4 cup each), shaping each into a 1/2-inch-thick patty.
Heat 1 1/2 teaspoons olive oil in a large nonstick skillet over medium-high heat. Add 6 patties; cook 4 minutes on each side or until browned. Repeat procedure with the remaining 1 1/2 teaspoons olive oil and 6 patties.
Add remaining 2 tablespoons chopped fresh cilantro, remaining 1/4 teaspoon salt, chopped tomato, and fresh lime juice to the reserved garlic mixture in bowl; stir well. Serve with patties.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	56.93 Kcal (238 kJ)
Calories from fat	29.7 Kcal
		% Daily Value*
Total Fat	3.3g	5%
Cholesterol	31mg	10%
Sodium	193.18mg	8%
Potassium	183.86mg	4%
Total Carbs	3.88g	1%
Sugars	2.25g	9%
Dietary Fiber	0.83g	3%
Protein	1.87g	4%
Vitamin C	19.9mg	33%
Vitamin A	0.3mg	9%
Iron	5mg	28%
Calcium	19.2mg	2%

Amount Per 100 g
Calories	58.38 Kcal (244 kJ)
Calories from fat	30.45 Kcal
		% Daily Value*
Total Fat	3.38g	5%
Cholesterol	31.79mg	10%
Sodium	198.08mg	8%
Potassium	188.52mg	4%
Total Carbs	3.98g	1%
Sugars	2.31g	9%
Dietary Fiber	0.85g	3%
Protein	1.92g	4%
Vitamin C	20.4mg	33%
Vitamin A	0.3mg	9%
Iron	5.1mg	28%
Calcium	19.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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