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Black-Eyed Pea Green Bean Casserole Recipe

Black-Eyed Pea Green Bean Casserole Recipe

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Ingredients:

Serving

1 1/2 cups cooked green beans
1 cup dried black-eyed peas
2 cups water
1 1/2 tsp olive oil
1/2 tsp minced garlic
1 tsp lemon juice
1/2 tsp red chili powder
1/2 tsp kosher salt (celery salt also makes a nice sub)
1/8 tsp black pepper
1 tsp onion powder
1 (10 1/2 oz) can condensed cream of mushroom soup
1/2 cup plain low-fat yogurt
1 tsp soy sauce
1/4 tsp black pepper
1/8 tsp paprika
1 cup french-fried onions

Directions:

First cook the black-eyed peas (no pre-soaking required!) by placing the garlic and oil in a pot and simmer until lightly browned.
Pour in the water and black-eyed peas, mix well. Add the seasonings.
Cover the pot and let it cook for about 30-45 minutes, or until the peas are tender but not mushy.
For the greenbeans, if using canned, just rinse and drain. For fresh/frozen, just steam them to their desired consistency. I like them kinda soft but other people may like them chewier.
While the peas are in their last 10-15 minutes of cooking time, preheat the oven to 350°F.
In a 2-qt baking dish, mix the mushroom soup and yogurt together.
Blend the soy sauce in next.
When the soy sauce is incorporated in the cream sauce, add the spices.
Drain any excess water from the black-eyed peas and put them into the baking dish, mixing well.
Mix the greenbeans in too.
Top with french-fried onions and bake for 25-30 minutes or until the cream sauce is bubbly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	101.8 Kcal (426 kJ)
Calories from fat	39.63 Kcal
		% Daily Value*
Total Fat	4.4g	7%
Cholesterol	0.74mg	0%
Sodium	229.48mg	10%
Potassium	112mg	2%
Total Carbs	10.34g	3%
Sugars	1.29g	5%
Dietary Fiber	1.19g	5%
Protein	1.85g	4%
Vitamin C	3.5mg	6%
Iron	0.5mg	3%
Calcium	48.9mg	5%

Amount Per 100 g
Calories	77.58 Kcal (325 kJ)
Calories from fat	30.2 Kcal
		% Daily Value*
Total Fat	3.36g	7%
Cholesterol	0.56mg	0%
Sodium	174.88mg	10%
Potassium	85.36mg	2%
Total Carbs	7.88g	3%
Sugars	0.98g	5%
Dietary Fiber	0.91g	5%
Protein	1.41g	4%
Vitamin C	2.7mg	6%
Iron	0.4mg	3%
Calcium	37.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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