Directions:
- Pastry Case
- -
- Grease an 8 loaf tin.
- Rub the fats into the flour.
- Add Baking powder and a little water to make a stiff dough.
- Roll out on a floured board to a thin sheet.
- Line the loaf tin with the dough, leaving enough for the top.
- -
- Filling
- -
- Mix all the ingredients together except the milk.
- Add enough milk just to moisten the mixture.
- Mix thoroughly
- -
- Fill the pastry case with the mixture.
- Add the remaining pastry to the top.
- Brush with beaten egg or milk on top.
- Prick with a fork, brushing with more egg/milk.
- Bake for around 3 hours a cool oven 225 degrees F
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 313.73 Kcal (1314 kJ) | ||
| Calories from fat | 63.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.11g | 11% | |
|---|---|---|---|
| Cholesterol | 7.88mg | 3% | |
| Sodium | 215.08mg | 9% | |
| Potassium | 549.78mg | 12% | |
| Total Carbs | 58.49g | 19% | |
| Sugars | 36.22g | 145% | |
| Dietary Fiber | 5.83g | 23% | |
| Protein | 5.31g | 11% | |
| Vitamin C | 24.2mg | 40% | |
| Iron | 2.3mg | 13% | |
| Calcium | 106.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 213.07 Kcal (892 kJ) | ||
| Calories from fat | 43.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.83g | 11% | |
|---|---|---|---|
| Cholesterol | 5.35mg | 3% | |
| Sodium | 146.07mg | 9% | |
| Potassium | 373.38mg | 12% | |
| Total Carbs | 39.72g | 19% | |
| Sugars | 24.6g | 145% | |
| Dietary Fiber | 3.96g | 23% | |
| Protein | 3.61g | 11% | |
| Vitamin C | 16.4mg | 40% | |
| Iron | 1.6mg | 13% | |
| Calcium | 72.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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