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Black Beans with Garlic, Cumin, and Cilantro Recipe

Black Beans with Garlic, Cumin, and Cilantro Recipe

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Black Beans with Garlic, Cumin, and Cilantro

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Ingredients

Count

Nutrition

201

Calories

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Ingredients:

Serving

a
2 garlic cloves
1 tsp ground cumin
2 tbsp olive oil
1/3 cup tomato juice or water
3/4 tsp salt
2 tbsp chopped fresh cilantro

Directions:

Rinse black beans and drain. Chop garlic. In a nonstick skillet cook garlic and cumin in oil over moderate heat, stirring, until fragrant. Add black beans, juice or water, and salt and cook, stirring, until beans are heated through. Stir in cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	200.99 Kcal (842 kJ)
Calories from fat	128.37 Kcal
		% Daily Value*
Total Fat	14.26g	22%
Sodium	916.16mg	38%
Potassium	549.64mg	12%
Total Carbs	16.53g	6%
Sugars	9.74g	39%
Dietary Fiber	5.57g	22%
Protein	3.47g	7%
Vitamin C	237.2mg	395%
Iron	6.1mg	34%
Calcium	36.1mg	4%

Amount Per 100 g
Calories	60.91 Kcal (255 kJ)
Calories from fat	38.9 Kcal
		% Daily Value*
Total Fat	4.32g	22%
Sodium	277.65mg	38%
Potassium	166.57mg	12%
Total Carbs	5.01g	6%
Sugars	2.95g	39%
Dietary Fiber	1.69g	22%
Protein	1.05g	7%
Vitamin C	71.9mg	395%
Iron	1.9mg	34%
Calcium	10.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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