Black Beans And Rice Recipe

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Ingredients:

Serving

16 oz bag white rice , cooked acording to package directrions
16 oz can black beans, drained and rinsed
16 oz of diced tomatoes with green chilis added
4 slices of bacon , fried crisp and crumbled
1 clove garlic, crushed
1 onion, chopped

Directions:

Fry onions with the bacon until they are translucent and the bacon is crisp. You can cut the bacon into 1/2 inch slices frist instead of crumbling it after wards.
Cook the rice so it is nice and fluffy.
Add bacon/onion mixture and black beans to the rice.
Mix well.
Add the tomatoes, mixing well again.
If needed add some broth to desired consistency.
Serve warm as a side or wrap them in fresh fry bread.
Enjoy

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	472.11 Kcal (1977 kJ)
Calories from fat	60.64 Kcal
		% Daily Value*
Total Fat	6.74g	10%
Cholesterol	9.24mg	3%
Sodium	99.53mg	4%
Potassium	1073.3mg	23%
Total Carbs	83.72g	28%
Sugars	3.39g	14%
Dietary Fiber	10.49g	42%
Protein	18.99g	38%
Vitamin C	9mg	15%
Iron	5.1mg	28%
Calcium	85.1mg	9%

Amount Per 100 g
Calories	238.17 Kcal (997 kJ)
Calories from fat	30.59 Kcal
		% Daily Value*
Total Fat	3.4g	10%
Cholesterol	4.66mg	3%
Sodium	50.21mg	4%
Potassium	541.46mg	23%
Total Carbs	42.23g	28%
Sugars	1.71g	14%
Dietary Fiber	5.29g	42%
Protein	9.58g	38%
Vitamin C	4.5mg	15%
Iron	2.6mg	28%
Calcium	42.9mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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