Black Beans and Barley Recipe

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Ingredients:

Serving

2 tsp olive oil
1/2 cup chopped onion
2 garlic cloves, minced
3/4 tsp ground cumin
1/2 tsp paprika
1/4 tsp salt
1/8 tsp ground red pepper
1/8 tsp ground cinnamon
1 (15-oz) can black beans, rinsed and drained
1 cup fat-free , less-sodium chicken broth
1/2 cup uncooked quick-cooking barley
1/2 cup bottled roasted red bell peppers

Directions:

Heat oil in a small saucepan over medium- high heat. Add onion and garlic; sauté 3 minutes. Stir in cumin and next 4 ingredients; cook, stirring constantly, 2 minutes. Add beans, broth, and barley; bring to a boil. Cover; reduce heat, and simmer 10 minutes or until liquid is absorbed. Add red bell pepper; cover, and let stand 5 minutes. Fluff with a fork before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	77.71 Kcal (325 kJ)
Calories from fat	14.76 Kcal
		% Daily Value*
Total Fat	1.64g	3%
Sodium	179.98mg	7%
Potassium	217.93mg	5%
Total Carbs	9.98g	3%
Sugars	2.06g	8%
Dietary Fiber	1.89g	8%
Protein	5.57g	11%
Vitamin C	21.1mg	35%
Iron	6.3mg	35%
Calcium	45.6mg	5%

Amount Per 100 g
Calories	82.5 Kcal (345 kJ)
Calories from fat	15.68 Kcal
		% Daily Value*
Total Fat	1.74g	3%
Sodium	191.09mg	7%
Potassium	231.38mg	5%
Total Carbs	10.6g	3%
Sugars	2.18g	8%
Dietary Fiber	2.01g	8%
Protein	5.92g	11%
Vitamin C	22.4mg	35%
Iron	6.7mg	35%
Calcium	48.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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