Black Bean Veggie Chili Recipe

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Black Bean Veggie Chili
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Ingredients
17
Count
Nutrition
2784
Calories
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Ingredients:

Directions:

  1. Black Bean Chile (serves 8)
  2. Santa Fe Light and Spicy Recipes
  3. In a large stockpot place the olive oil and heat it on medium high until it is hot. Add the onions and sauté them for 6 to 8 minutes, or until they are translucent.
  4. Add the garlic, red chile powder, coriander, cayenne pepper, paprika, dried oregano and cumin. Stir the ingredients together.
  5. Add the green chile peppers, tomatoes, tomato juice, and molasses. Stir the ingredients together. Cover the pot and bring the liquid to a simmer.
  6. In a food processor place 1/3 of the cooked black beans and a small amount of the reserved cooking liquid. Puree the ingredients so that a smooth thick liquid is formed (add the cooking liquid as needed). (You could also use a potato masher, like I do for potato leek soup.)
  7. To the stockpot add the pureed beans, the rest of the cooked beans, the cilantro and the salt. Stir the ingredients together. Simmer the soup for 10 minutes, or until everything is hot.
  8. In the bottom of each of the 8 individual bowls place the Monterey Jack cheese. Pour the soup on top. Garnish the dish with a dollop of sour cream.
  9. Mom’s Notes:
  10. You could add rough-cut bell peppers to the onions while they are cooking.
  11. You can always add more canned tomatoes.
  12. I like to add a half a bag of frozen corn the last 10-15 minutes of cooking. Corn adds a little sweetness and a different texture. Bake doesn’t like it, however,
  13. I’ve also been known to add 1 or 2 minced carrots to add texture and sweetness.
  14. Black Beans
  15. • 2 cups black beans, washed and cleaned
  16. • 6 cups water (or as needed)
  17. • 1 medium onion, chopped
  18. • 1 tablespoon granulated garlic
  19. • 2 tablespoons salt
  20. In a medium large stockpot place all of the ingredients. Bring them to a boil and then reduce the heat to low. Simmer the beans for 2 to 3 hours or until they are very tender (add more water as needed and skim the foam off the top).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2784.44 Kcal (11658 kJ)
Calories from fat 1344.48 Kcal
% Daily Value*
Total Fat 149.39g 230%
Cholesterol 250.82mg 84%
Sodium 16459.76mg 686%
Potassium 8185.86mg 174%
Total Carbs 251.85g 84%
Sugars 104.81g 419%
Dietary Fiber 77.01g 308%
Protein 130.76g 262%
Vitamin C 309mg 515%
Vitamin A 2.7mg 88%
Iron 28.2mg 157%
Calcium 2783.8mg 278%
Amount Per 100 g
Calories 83.9 Kcal (351 kJ)
Calories from fat 40.51 Kcal
% Daily Value*
Total Fat 4.5g 230%
Cholesterol 7.56mg 84%
Sodium 495.98mg 686%
Potassium 246.66mg 174%
Total Carbs 7.59g 84%
Sugars 3.16g 419%
Dietary Fiber 2.32g 308%
Protein 3.94g 262%
Vitamin C 9.3mg 515%
Vitamin A 0.1mg 88%
Iron 0.8mg 157%
Calcium 83.9mg 278%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 67.3
    Points
  • 72
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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