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Black Bean Vegan Mini-Burgers Recipe

Black Bean Vegan Mini-Burgers Recipe

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Ingredients:

Serving

2 cups dried black beans, cooked drained
3 tsp fermented black beans or 2 tsp miso
ginger, finely chopped to produce about 2 tsp. chopped ginger
green onion , to produce about 3 tbsp. chopped
1/2 cup chopped fresh mushrooms
2 tbsp chopped walnuts
1/2 cup rice flour
1 tsp cumin
so olive oil
4 tbsp tomato paste
3 drops tabasco sauce
1 tbsp maple syrup

Directions:

If you’re going to be baking them, preheat the oven to 200°C / 400°F
Chop up the ginger, green onions and mushrooms finely, and sauté in about half of the olive oil until the mushrooms are wilted and brownish.
In the meantime, chop up the nuts. Add to the sauté pan to toast a bit.
If using the fermented black beans, chop finely until they’re almost a paste.
Reserve a couple of spoonfuls of the beans. Mash up the rest of the beans with a masher or in the food processor. Put the fermented black beans in and process until it’s fairly smooth. Add the spice and rice flour and process again. Add the sautéed vegetables, the reserved beans and the nuts, and pulse-process until mixed (you want some of the texture to remain).
Divide the mixture into 8 to 12 portions. With moistened hands, make into flat little patties.
If baking in the oven, oil a baking sheet and then brush the tops with a bit more oil. Bake for about 10 minutes, flip then bake 5 minutes more.
If cooking in a frying pan, heat up the pan with the rest of the oil. Fry the burgers until crispy, carefully flip over and fry the other side.
In the meantime, mix the sauce. Brush the sauce onto the hot burgers, or serve separately for dipping.
Good hot or at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	154.39 Kcal (646 kJ)
Calories from fat	11.64 Kcal
		% Daily Value*
Total Fat	1.29g	2%
Cholesterol	0.74mg	0%
Sodium	7.35mg	0%
Potassium	561.32mg	12%
Total Carbs	27.75g	9%
Sugars	2.49g	10%
Dietary Fiber	5.66g	23%
Protein	8.41g	17%
Vitamin C	1.3mg	2%
Iron	2mg	11%
Calcium	46.6mg	5%

Amount Per 100 g
Calories	299.54 Kcal (1254 kJ)
Calories from fat	22.58 Kcal
		% Daily Value*
Total Fat	2.51g	2%
Cholesterol	1.43mg	0%
Sodium	14.26mg	0%
Potassium	1089.08mg	12%
Total Carbs	53.84g	9%
Sugars	4.84g	10%
Dietary Fiber	10.98g	23%
Protein	16.32g	17%
Vitamin C	2.5mg	2%
Iron	3.8mg	11%
Calcium	90.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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