Directions:
- Place tortillas on a baking sheet coated with cooking spray. Bake at 350° for 6 minutes; turn tortillas, and bake an additional 2 minutes or until crisp. Top evenly with cheese and pepper; bake 2 minutes or until cheese melts.
- Coat a small saucepan with cooking spray; add Spicy Black Beans, cilantro, and cumin, mashing beans slightly with the back of a wooden spoon. Cook over medium heat until hot, stirring occasionally. Spoon bean mixture evenly over tortillas. Top evenly with lettuce and remaining ingredients.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 450.02 Kcal (1884 kJ) | ||
| Calories from fat | 58.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.53g | 10% | |
|---|---|---|---|
| Cholesterol | 6.31mg | 2% | |
| Sodium | 67.33mg | 3% | |
| Potassium | 1684.32mg | 36% | |
| Total Carbs | 75.18g | 25% | |
| Sugars | 3.96g | 16% | |
| Dietary Fiber | 18.88g | 76% | |
| Protein | 25.37g | 51% | |
| Vitamin C | 11.6mg | 19% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 5.5mg | 31% | |
| Calcium | 216.6mg | 22% | |
| Amount Per 100 g | |||
| Calories | 214.12 Kcal (896 kJ) | ||
| Calories from fat | 27.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.11g | 10% | |
|---|---|---|---|
| Cholesterol | 3mg | 2% | |
| Sodium | 32.03mg | 3% | |
| Potassium | 801.4mg | 36% | |
| Total Carbs | 35.77g | 25% | |
| Sugars | 1.89g | 16% | |
| Dietary Fiber | 8.98g | 76% | |
| Protein | 12.07g | 51% | |
| Vitamin C | 5.5mg | 19% | |
| Iron | 2.6mg | 31% | |
| Calcium | 103mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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