Directions:
- Place tortillas on a baking sheet coated with cooking spray. Bake at 350° for 6 minutes; turn tortillas, and bake an additional 2 minutes or until crisp. Top evenly with cheese and pepper; bake 2 minutes or until cheese melts.
- Coat a small saucepan with cooking spray; add Spicy Black Beans, cilantro, and cumin, mashing beans slightly with the back of a wooden spoon. Cook over medium heat until hot, stirring occasionally. Spoon bean mixture evenly over tortillas. Top evenly with lettuce and remaining ingredients.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 450.02 Kcal (1884 kJ) | ||
| Calories from fat | 58.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.53g | 10% | |
|---|---|---|---|
| Cholesterol | 6.31mg | 2% | |
| Sodium | 67.33mg | 3% | |
| Potassium | 1684.32mg | 36% | |
| Total Carbs | 75.18g | 25% | |
| Sugars | 3.96g | 16% | |
| Dietary Fiber | 18.88g | 76% | |
| Protein | 25.37g | 51% | |
| Vitamin C | 11.6mg | 19% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 5.5mg | 31% | |
| Calcium | 216.6mg | 22% | |
| Amount Per 100 g | |||
| Calories | 214.12 Kcal (896 kJ) | ||
| Calories from fat | 27.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.11g | 10% | |
|---|---|---|---|
| Cholesterol | 3mg | 2% | |
| Sodium | 32.03mg | 3% | |
| Potassium | 801.4mg | 36% | |
| Total Carbs | 35.77g | 25% | |
| Sugars | 1.89g | 16% | |
| Dietary Fiber | 8.98g | 76% | |
| Protein | 12.07g | 51% | |
| Vitamin C | 5.5mg | 19% | |
| Iron | 2.6mg | 31% | |
| Calcium | 103mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
