Black Bean Toss Recipe

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Ingredients:

Serving

4 whole corn tortillas
3 tbsp canola oil
1 tsp cumin
1/2 tsp salt
1 cup red onion - chopped
1 whole green pepper - chopped
1 whole red pepper - chopped
2 whole mangoes - large, diced
2 can 15-oz black beans - drained & rinsed
2 tbsp lime juice
1/2 tsp hot sauce
1/2 cup cilnatro - chopped
8 cup mixed greens

Directions:

Preheat the oven to 375 degrees. Stack the tortillas and cut them into 1/4-inch-wide strips, then toss with 1 tablespoon of the canola oil, 1/2 teaspoon of the cumin and the salt. Mist a baking sheet with cooking spray; arrange the strips in a single layer and bake 10 minutes or until crisp and lightly browned. Remove from oven and let cool.
Heat 1 tablespoon of the canola oil in a large nonstick skillet over medium-high heat. Add the onion, bell peppers, and remaining cumin; cook, stirring, 3 to 4 minutes or until vegetables begin to soften. Transfer to a large bowl; stir in remaining canola oil and the mangoes, black beans, lime juice, hot sauce, and cilantro.
Divide the greens among four plates and top with the bean mixture and tortilla crisps.
Nutrition facts per serving: 368 calories, 17g protein, 62g carbohydrate, 12g fat (0.9g saturated), 14g fiber
Originally published in FITNESS magazine, May 2010.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	281.07 Kcal (1177 kJ)
Calories from fat	102.02 Kcal
		% Daily Value*
Total Fat	11.34g	17%
Sodium	323.41mg	13%
Potassium	519.42mg	11%
Total Carbs	43.73g	15%
Sugars	27.32g	109%
Dietary Fiber	6.85g	27%
Protein	4.22g	8%
Vitamin C	128mg	213%
Iron	0.6mg	3%
Calcium	58.4mg	6%

Amount Per 100 g
Calories	90.21 Kcal (378 kJ)
Calories from fat	32.74 Kcal
		% Daily Value*
Total Fat	3.64g	17%
Sodium	103.8mg	13%
Potassium	166.71mg	11%
Total Carbs	14.04g	15%
Sugars	8.77g	109%
Dietary Fiber	2.2g	27%
Protein	1.35g	8%
Vitamin C	41.1mg	213%
Iron	0.2mg	3%
Calcium	18.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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