Black Bean Toss Recipe

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Black Bean Toss
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Ingredients:

Directions:

  1. Preheat the oven to 375 degrees. Stack the tortillas and cut them into 1/4-inch-wide strips, then toss with 1 tablespoon of the canola oil, 1/2 teaspoon of the cumin and the salt. Mist a baking sheet with cooking spray; arrange the strips in a single layer and bake 10 minutes or until crisp and lightly browned. Remove from oven and let cool.
  2. Heat 1 tablespoon of the canola oil in a large nonstick skillet over medium-high heat. Add the onion, bell peppers, and remaining cumin; cook, stirring, 3 to 4 minutes or until vegetables begin to soften. Transfer to a large bowl; stir in remaining canola oil and the mangoes, black beans, lime juice, hot sauce, and cilantro.
  3. Divide the greens among four plates and top with the bean mixture and tortilla crisps.
  4. Nutrition facts per serving: 368 calories, 17g protein, 62g carbohydrate, 12g fat (0.9g saturated), 14g fiber
  5. Originally published in FITNESS magazine, May 2010.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 281.07 Kcal (1177 kJ)
Calories from fat 102.02 Kcal
% Daily Value*
Total Fat 11.34g 17%
Sodium 323.41mg 13%
Potassium 519.42mg 11%
Total Carbs 43.73g 15%
Sugars 27.32g 109%
Dietary Fiber 6.85g 27%
Protein 4.22g 8%
Vitamin C 128mg 213%
Iron 0.6mg 3%
Calcium 58.4mg 6%
Amount Per 100 g
Calories 90.21 Kcal (378 kJ)
Calories from fat 32.74 Kcal
% Daily Value*
Total Fat 3.64g 17%
Sodium 103.8mg 13%
Potassium 166.71mg 11%
Total Carbs 14.04g 15%
Sugars 8.77g 109%
Dietary Fiber 2.2g 27%
Protein 1.35g 8%
Vitamin C 41.1mg 213%
Iron 0.2mg 3%
Calcium 18.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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