Black Bean Tortilla Pinwheels Recipe

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Black Bean Tortilla Pinwheels
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Ingredients
9
Count
Nutrition
140
Calories
Total time
140
Minutes
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Ingredients:

Directions:

  1. Beat cream cheese and sour cream until well blended.
  2. Stir in Monterey Jack cheese, olives, onion, salt, and garlic powder.
  3. Cover and refrigerate for 2 hours.
  4. Process beans in a food processor until smooth.
  5. Spread each tortilla with a thin layer of beans.
  6. Spread layer of cream cheese mixture over beans.
  7. Roll up tightly, wrap in plastic wrap and refrigerate until well chilled.
  8. Cut into 3/4 inch slices (on a bias?).
  9. Serve with salsa.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 139.9 Kcal (586 kJ)
Calories from fat 90.3 Kcal
% Daily Value*
Total Fat 10.03g 15%
Cholesterol 27.03mg 9%
Sodium 250.45mg 10%
Potassium 86.1mg 2%
Total Carbs 7.09g 2%
Sugars 0.6g 2%
Dietary Fiber 0.6g 2%
Protein 5.42g 11%
Vitamin C 0.3mg 0%
Vitamin A 0.1mg 4%
Iron 0.3mg 2%
Calcium 123mg 12%
Amount Per 100 g
Calories 283.94 Kcal (1189 kJ)
Calories from fat 183.26 Kcal
% Daily Value*
Total Fat 20.36g 15%
Cholesterol 54.85mg 9%
Sodium 508.3mg 10%
Potassium 174.74mg 2%
Total Carbs 14.39g 2%
Sugars 1.21g 2%
Dietary Fiber 1.22g 2%
Protein 11g 11%
Vitamin C 0.5mg 0%
Vitamin A 0.2mg 4%
Iron 0.6mg 2%
Calcium 249.7mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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