Black Bean Tortilla Melts Recipe

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Ingredients:

Serving

1 (15 oz) can black beans
1/2 tsp chili powder
36 inches corn tortillas
1/4 cup fresh cilantro, minced
1 lime, cut into 6 wedges
2 (4 oz) cans chopped green chilies, undrained
3/4 cup cheddar cheese, shredded
1/2 cup onion, chopped
1/2 tsp chicken bouillon granule
2 medium tomatoes, chopped
1 garlic clove, minced
1 (4 oz) can chopped green chilies, undrained
1/2 cup water

Directions:

Mash beans; add chili powder, stirring well. Spread about 3 Tbl bean mixture on each tortilla. Sprinkle with fresh cilantro, and squeeze 1 lime wedge over each. Top each tortilla with 2 Tbl green chiles and 2 Tbl cheese.
Bake tortillas at 450F for 3 to 5 minutes or until cheese melts.
Serve with Fresh Salsa.
Fresh Salsa:.
Combine all ingredients in a nonreactive saucepan; bring to a boil over high heat. Reduce heat, and simmer, uncovered, 10 minutes or until liquid has evaporated. Remove form heat. Place in a small bowl; cover and chill. Store in refrigerator in an airtight container.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	410.67 Kcal (1719 kJ)
Calories from fat	81.86 Kcal
		% Daily Value*
Total Fat	9.1g	14%
Cholesterol	14.85mg	5%
Sodium	200.82mg	8%
Potassium	538.36mg	11%
Total Carbs	73.55g	25%
Sugars	4.43g	18%
Dietary Fiber	10.8g	43%
Protein	14.25g	29%
Vitamin C	44.7mg	74%
Iron	2.1mg	12%
Calcium	242.1mg	24%

Amount Per 100 g
Calories	155.65 Kcal (652 kJ)
Calories from fat	31.03 Kcal
		% Daily Value*
Total Fat	3.45g	14%
Cholesterol	5.63mg	5%
Sodium	76.12mg	8%
Potassium	204.05mg	11%
Total Carbs	27.88g	25%
Sugars	1.68g	18%
Dietary Fiber	4.09g	43%
Protein	5.4g	29%
Vitamin C	16.9mg	74%
Iron	0.8mg	12%
Calcium	91.8mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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