Black Bean Tomato Chili Recipe

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Ingredients

Count

Nutrition

1540

Calories

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Ingredients:

Serving

Directions:

Mix and heat

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1539.77 Kcal (6447 kJ)
Calories from fat	38.27 Kcal
		% Daily Value*
Total Fat	4.25g	7%
Sodium	51.97mg	2%
Potassium	7476.54mg	159%
Total Carbs	283.71g	95%
Sugars	23.18g	93%
Dietary Fiber	72.93g	292%
Protein	98.45g	197%
Vitamin C	63.1mg	105%
Iron	21.7mg	121%
Calcium	571.3mg	57%

Amount Per 100 g
Calories	177.7 Kcal (744 kJ)
Calories from fat	4.42 Kcal
		% Daily Value*
Total Fat	0.49g	7%
Sodium	6mg	2%
Potassium	862.84mg	159%
Total Carbs	32.74g	95%
Sugars	2.68g	93%
Dietary Fiber	8.42g	292%
Protein	11.36g	197%
Vitamin C	7.3mg	105%
Iron	2.5mg	121%
Calcium	65.9mg	57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

30.3

Points
35

PointsPlus

Good Points

fat free,
saturated fat free,
very low sodium,
cholesterol free,
high fiber

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