Directions:
- With food processor running, drop garlic through food chute; process until minced. Add fresh cilantro and next 5 ingredients (through undrained beans), and process until smooth. Garnish with cilantro sprig, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 113.77 Kcal (476 kJ) | ||
| Calories from fat | 3.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.37g | 1% | |
|---|---|---|---|
| Sodium | 585.7mg | 24% | |
| Potassium | 477.45mg | 10% | |
| Total Carbs | 20.45g | 7% | |
| Sugars | 0.96g | 4% | |
| Dietary Fiber | 4.75g | 19% | |
| Protein | 6.59g | 13% | |
| Vitamin C | 7.1mg | 12% | |
| Iron | 1.6mg | 9% | |
| Calcium | 48.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 175.04 Kcal (733 kJ) | ||
| Calories from fat | 5.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.57g | 1% | |
|---|---|---|---|
| Sodium | 901.08mg | 24% | |
| Potassium | 734.54mg | 10% | |
| Total Carbs | 31.47g | 7% | |
| Sugars | 1.48g | 4% | |
| Dietary Fiber | 7.3g | 19% | |
| Protein | 10.13g | 13% | |
| Vitamin C | 10.9mg | 12% | |
| Iron | 2.4mg | 9% | |
| Calcium | 74.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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