Black Bean Soup Recipe

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Ingredients

Count

Nutrition

1846

Calories

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Ingredients:

Serving

2 cups dried black beans
2 stalks celery, cleaned and chopped
1/2 cup chopped onion
1/4 cup butter or margarine, divided
3 1/2 quarts water
1 meaty ham bone
2 tsp salt
1/2 tsp pepper
1/4 tsp dry mustard
3 tbsp sherry
lemon slices

Directions:

Sort and wash beans; place in a large mixing bowl. Cover with water 2 inches above beans; let soak overnight. Drain well.
Sauté celery and onion in 2 tablespoons butter in a large Dutch oven until tender. Add water, ham bone, and beans; stir well. Bring to a boil. Reduce heat; cover and simmer 3 hours or until beans are tender. Remove and discard ham bone.
Drain bean mixture, reserving cooking liquid in Dutch oven. Puree beans, and return to Dutch oven; stir well. Bring to a boil; stir in remaining butter, salt, pepper, and mustard. Reduce heat; cover and simmer an additional 15 minutes. Stir in sherry.
Ladle soup into individual bowls; garnish each serving with a lemon slice. Serve warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1845.68 Kcal (7727 kJ)
Calories from fat	449.39 Kcal
		% Daily Value*
Total Fat	49.93g	77%
Cholesterol	122.01mg	41%
Sodium	4862.86mg	203%
Potassium	6235.23mg	133%
Total Carbs	252.4g	84%
Sugars	13.54g	54%
Dietary Fiber	66.57g	266%
Protein	88.17g	176%
Vitamin C	9.5mg	16%
Vitamin A	0.6mg	19%
Iron	19.5mg	109%
Calcium	900.4mg	90%

Amount Per 100 g
Calories	45.87 Kcal (192 kJ)
Calories from fat	11.17 Kcal
		% Daily Value*
Total Fat	1.24g	77%
Cholesterol	3.03mg	41%
Sodium	120.85mg	203%
Potassium	154.96mg	133%
Total Carbs	6.27g	84%
Sugars	0.34g	54%
Dietary Fiber	1.65g	266%
Protein	2.19g	176%
Vitamin C	0.2mg	16%
Iron	0.5mg	109%
Calcium	22.4mg	90%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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