Directions:
- Combine first 5 ingredients in a Dutch oven; bring to a boil. Cover, reduce heat, and simmer 30 minutes.
- Transfer 2 cups bean mixture to container of an electric blender or food processor; cover and process until smooth. Return pureed bean mixture to Dutch oven. Add ham and remaining ingredients. Bring to a boil; reduce heat, and simmer, uncovered, 20 minutes or until thickened.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 60.04 Kcal (251 kJ) | ||
| Calories from fat | 18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2g | 3% | |
|---|---|---|---|
| Cholesterol | 10.77mg | 4% | |
| Sodium | 461.47mg | 19% | |
| Potassium | 184.8mg | 4% | |
| Total Carbs | 4.17g | 1% | |
| Sugars | 1.77g | 7% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 5.77g | 12% | |
| Vitamin C | 26.5mg | 44% | |
| Iron | 0.5mg | 3% | |
| Calcium | 15.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 76.21 Kcal (319 kJ) | ||
| Calories from fat | 22.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.54g | 3% | |
|---|---|---|---|
| Cholesterol | 13.67mg | 4% | |
| Sodium | 585.81mg | 19% | |
| Potassium | 234.6mg | 4% | |
| Total Carbs | 5.3g | 1% | |
| Sugars | 2.25g | 7% | |
| Dietary Fiber | 1.5g | 5% | |
| Protein | 7.32g | 12% | |
| Vitamin C | 33.7mg | 44% | |
| Iron | 0.6mg | 3% | |
| Calcium | 20.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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