Directions:
- Place beans in large bowl.
- Add enough cold water to cover beans by 3” and soak overnight.
- Drain beans then transfer to heavy large pot.
- Add 4-1/2 cups water and next 7 ingredients then bring to a boil.
- Reduce heat then cover and simmer until beans are very tender stirring occasionally.
- Working in batches puree black bean soup in blender with 2 cups chicken stock.
- Return soup to pot then stir in chopped cilantro.
- Bring soup to simmer thinning with additional chicken stock if necessary.
- Season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 270.24 Kcal (1131 kJ) | ||
| Calories from fat | 63.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.08g | 11% | |
|---|---|---|---|
| Cholesterol | 11.64mg | 4% | |
| Sodium | 223.96mg | 9% | |
| Potassium | 919.84mg | 20% | |
| Total Carbs | 37.15g | 12% | |
| Sugars | 3.94g | 16% | |
| Dietary Fiber | 8.63g | 35% | |
| Protein | 15.44g | 31% | |
| Vitamin C | 2.7mg | 5% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 3mg | 17% | |
| Calcium | 99.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 76.43 Kcal (320 kJ) | ||
| Calories from fat | 18.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2g | 11% | |
|---|---|---|---|
| Cholesterol | 3.29mg | 4% | |
| Sodium | 63.34mg | 9% | |
| Potassium | 260.16mg | 20% | |
| Total Carbs | 10.51g | 12% | |
| Sugars | 1.11g | 16% | |
| Dietary Fiber | 2.44g | 35% | |
| Protein | 4.37g | 31% | |
| Vitamin C | 0.8mg | 5% | |
| Iron | 0.8mg | 17% | |
| Calcium | 28.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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