Directions:
- Wash and soak beans overnight in 2 quarts water.
- In the morning add onion and simmer until beans are soft.
- Add more water if necessary.
- Rub through a sieve and re-heat.
- Add seasoning and butter and flour rubbed together.
- Just before serving add thin slices lemon and egg.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.77 Kcal (573 kJ) | ||
| Calories from fat | 20.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.3g | 4% | |
|---|---|---|---|
| Cholesterol | 19.36mg | 6% | |
| Sodium | 116.19mg | 5% | |
| Potassium | 505.24mg | 11% | |
| Total Carbs | 21.71g | 7% | |
| Sugars | 1.2g | 5% | |
| Dietary Fiber | 5.54g | 22% | |
| Protein | 7.85g | 16% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 1.7mg | 10% | |
| Calcium | 62.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 64.88 Kcal (272 kJ) | ||
| Calories from fat | 9.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.09g | 4% | |
|---|---|---|---|
| Cholesterol | 9.18mg | 6% | |
| Sodium | 55.11mg | 5% | |
| Potassium | 239.66mg | 11% | |
| Total Carbs | 10.3g | 7% | |
| Sugars | 0.57g | 5% | |
| Dietary Fiber | 2.63g | 22% | |
| Protein | 3.72g | 16% | |
| Vitamin C | 1.5mg | 5% | |
| Iron | 0.8mg | 10% | |
| Calcium | 29.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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