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Black Bean Sirloin Chili Topped With Jalapeno Corn Bread Crust Recipe

Black Bean Sirloin Chili Topped With Jalapeno Corn Bread Crust Recipe

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Black Bean Sirloin Chili Topped With Jalapeno Corn Bread Crust

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Ingredients:

Serving

2 tbsp olive oil
2 lbs boneless sirloin, cut into 1/2-inch cubes
2 tsp salt
1/2 tsp fresh ground black pepper
2 cups chopped onions
6 garlic cloves, minced
4 fresh jalapeno peppers, seeded and finely chopped
1/3 cup masa harina
1/4 cup chili powder
1/2 tsp cayenne
1/2 tsp ground cumin
4 cups beef broth
2 cups cooked black beans
1 1/2 cups yellow cornmeal
1/2 cup all-purpose flour
1 tbsp sugar
2 tsp salt
2 tbsp baking powder
1 egg
3/4 cup milk
2 tbsp melted butter
1 (8 oz) can cream-style corn
4 roasted jalapeno peppers, peeled, seeded, and chopped
1 cup freshly grated cheddar cheese

Directions:

In a heavy 5-quart Dutch oven, heat the oil over high heat.
Sprinkle the meat with salt and pepper, and brown it in batches, transferring it to a bowl with a slotted spoon as it is done, about 8-10 minutes.
In the fat remaining, cook the onions, garlic, and jalapeno peppers over moderate heat, stirring until the onion is softened, about 3-5 minutes.
Add the masa harina, chili powder, cayenne, and cumin.
Cook the mixture over medium heat for 5 minutes.
Gradually stir in the broth and browned beef, simmering the mixture uncovered, stirring occasionally, for 45 minutes.
Stir in the beans.
Transfer the chili to a 13 x 9 inch baking dish.
Preheat the oven to 375°.
Make the crust-in a large bowl, stir together the dry ingredients.
Beat in the egg, milk, and butter.
Fold in the corn, chopped peppers, and cheese.
Pour the batter over the chili.
Bake for 30 minutes or until the corn bread is golden brown and a pick comes out clean.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	540.15 Kcal (2262 kJ)
Calories from fat	151.14 Kcal
		% Daily Value*
Total Fat	16.79g	26%
Cholesterol	116.17mg	39%
Sodium	1775.2mg	74%
Potassium	1377.65mg	29%
Total Carbs	48.84g	16%
Sugars	4.79g	19%
Dietary Fiber	8.64g	35%
Protein	42.07g	84%
Vitamin C	12.1mg	20%
Vitamin A	0.1mg	3%
Iron	4.2mg	23%
Calcium	372.2mg	37%

Amount Per 100 g
Calories	120.23 Kcal (503 kJ)
Calories from fat	33.64 Kcal
		% Daily Value*
Total Fat	3.74g	26%
Cholesterol	25.86mg	39%
Sodium	395.13mg	74%
Potassium	306.64mg	29%
Total Carbs	10.87g	16%
Sugars	1.07g	19%
Dietary Fiber	1.92g	35%
Protein	9.36g	84%
Vitamin C	2.7mg	20%
Iron	0.9mg	23%
Calcium	82.8mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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