Directions:
- Combine all ingredients in a medium bowl; stir well. Cover and chill at least 4 hours. Serve with pork or as a dip with no-oil baked tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.09 Kcal (725 kJ) | ||
| Calories from fat | 87.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.69g | 15% | |
|---|---|---|---|
| Sodium | 210.7mg | 9% | |
| Potassium | 448.52mg | 10% | |
| Total Carbs | 16.76g | 6% | |
| Sugars | 2.87g | 11% | |
| Dietary Fiber | 4.45g | 18% | |
| Protein | 5.09g | 10% | |
| Vitamin C | 42.7mg | 71% | |
| Iron | 1.4mg | 8% | |
| Calcium | 44.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 150.31 Kcal (629 kJ) | ||
| Calories from fat | 75.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.42g | 15% | |
|---|---|---|---|
| Sodium | 182.96mg | 9% | |
| Potassium | 389.47mg | 10% | |
| Total Carbs | 14.55g | 6% | |
| Sugars | 2.5g | 11% | |
| Dietary Fiber | 3.86g | 18% | |
| Protein | 4.42g | 10% | |
| Vitamin C | 37.1mg | 71% | |
| Iron | 1.2mg | 8% | |
| Calcium | 38.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Black Bean Salsa
Canned black beans or 2 cups cooked dried black beans, dr... and 16 more.. -
Potato Salad With Yogurt and Mustard Dressing
Waxy potato, peeled, cooked and cubed, Chopped red onion and 15 more.. -
Low Fat Chicken Tortilla Soup
Chicken breast, Onion, Garlic cloves, Bell pepper and 14 more.. -
Brown Rice Salad
Uncooked brown rice, Water, Low fat sour cream and 13 more.. -
Green Bean Mushroom Pie
Bacon, chopped, Sliced fresh mushrooms (about 10 oz) and 15 more.. -
Summer Chicken Salad with Garden Herbs
Whole chicken, Chopped fresh chives, White wine vinegar and 7 more.. -
White Turkey Chili
Olive oil, Chopped onions, Chopped celery and 13 more.. -
Tuna Cowboy Caviar
Black beans, drained and rinsed, Tuna, drained and 22 more.. -
Taco Rice Salad
Garlic cloves, minced, Cooked yellow rice, Ground cumin and 13 more.. -
Angry Shrimp with Tuscan White Beans
Bean mixture, Progresso cannellini beans, drained, rinsed and 19 more.. -
Iceberg Salad With Ginger Dressing
Coarsely chopped onion, Grated peeled fresh ginger and 16 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
